160 oat with red peppers and Recipes

english muffin (i use whole wheat or oat bran), ranch dressing, artichoke hearts, drained and chopped, sliced pimientos, drained, shredded mozzarella cheese, grated parmesan cheese, red pepper flakes

lean ground turkey, onion, minced, fresh spinach leaves, chopped fine, worcestershire sauce, garlic granules, crushed red pepper flakes, rolled oats, ketchup, worcestershire sauce, horseradish

red salmon, oats, fat-free ricotta cheese, egg whites, chopped fresh chives, chopped fresh dill, chopped fresh cilantro (coriander), kosher salt, pepper

water, active dry yeast, olive oil, sugar, all-purpose flour, quick oats or 3/4 cup old fashioned oats, romano cheese, green pepper, sliced, red onion, thinly sliced, fresh basil, chopped or 4 tsp dried basil, garlic cloves, part-skim mozzarella cheese, shredded, tomatoes, thinly sliced

carrots, diced, diced peeled butternut squash, yellow squash or 2 zucchini, diced, green bell pepper, diced, red onion, chopped, garlic cloves, jalapeno, crushed tomatoes, red beans, rinsed and drained, chili powder, honey, dried oregano, barbecue sauce, bulgur or 1/3 cup rolled oats

light red kidney bean, rolled oat, onion, finely chopped, carrot, shredded, red bell pepper, chopped, garlic, minced, ketchup, salt, pepper , to taste

zucchini , peeled sliced thickly lengthwise, squash , peeled if necessary, sliced, i did not use, red bell pepper , remove seeds & slice lengthwise into 6 strips, can substitute bottled roasted peppers, red onion, peeled and sliced, portobello mushroom cap , substitute several small, olive oil for brushing vegetables, more for cooking the burgers, quinoa, raw, eggs, slightly beaten, parsley, stems removed, chopped, approx. 1 cup loosely packed, garlic cloves, minced, more or 5 -10 less depending on size cloves, i used 5, breadcrumbs, plain, oats , several quick pulses in a food processor, lemon juice, salt, to taste, i used 1 1/2 tsp, pepper, to taste, i used generous dusting

crispy rice cereal, the kind in squares, cheerios toasted oat cereal, reduced-fat pretzels, oyster crackers, dry roasted peanuts, egg white, worcestershire sauce, ground red pepper

cooked drained beans (i used chickpeas but black beans, kidney beans, navy beans or pinto beans would be wonderful in thes), chopped mixed vegetables (i used carrot, celery, red pepper and tomato) or 1 cup vegetables, pulp from a juicer, onion, cut into chunks, raw sunflower seeds, raw pumpkin seeds, fresh parsley or 1/4 cup cilantro, chopped, tamari or 1 tbsp soy sauce, dried dill weed, dried basil, dried tarragon, fine sea salt, cayenne, ground flax seed, flour , i use oats

barley, pinhead oats, rolled oats, yeast extract (marmite, vegemite, etc.), margarine (or substitute olive oil), onion , large, mushrooms, green lentils, split red lentils, textured vegetable protein or 100 g vegetarian ground beef, strong vegetable stock (add yeast extract or soya sauce to taste), ground black pepper (or to taste), mixed herbs (parsley, sage, rosemary, thyme, etc ( to taste), vegetarian worcestershire sauce (or mushroom ketchup), lemon , juice of, lime , juice of, scotch whisky (1 big tot, the peatier the better, none o yer wee english measures!), salt

onions, unpeeled and trimmed, sunflower margarine, rolled oats, preferably organic, pinhead oats, chopped mixed nuts, onion, finely chopped, mushrooms, finely chopped, carrot, finely chopped, red kidney beans, drained and chopped, vegetable suet, yeast extract (ie marmite or vegemite), ground black pepper, mixed fresh herbs, chopped, grated nutmeg, lime , juice of, whiskey, chopped fresh chives, to garnish, chopped fresh parsley, to garnish

well-cooked beans (can be white, black, or red beans or chickpeas or lentils) or 14 oz beans, drained (can be white, black, or red beans or chickpeas or lentils), onion, quartered, soy flakes (preferably not instant ) or 1/2 cup rolled oats (preferably not instant), mixed spice , of your choice (for example 1 tbsp chili powder or a mix of cumin, smoked paprika, and chili flakes), minced garlic, salt & freshly ground black pepper, egg, bean-cooking liquid (or other liquid wine, cream, milk, water, ketchup, etc.) or stock (or other liquid wine, cream, milk, water, ketchup, etc.), extra virgin olive oil or grapeseed oil or corn oil, any neutral oil, as needed

grapeseed oil, red onion, diced, red bell peppers, diced, green bell peppers, diced, garlic, diced, artichokes, diced, black beans , drained, edamame , shelled, lentils , drained, soft silken tofu, rolled oats, hungarian paprika, chili powder, dried oregano, parsley leaves, minced, ground cumin, celery salt, ground sage, seasoned bread crumbs, egg

frozen apple juice concentrate, thawed, white wine vinegar, coarse dijon mustard, ground cumin, cayenne pepper, torn salad greens, oranges, peeled and sectioned, red bell pepper , cut into strips, red onion, sliced, chopped fresh cilantro or 1/4 cup fresh parsley, quaker oats (quick or old fashioned, uncooked), grated parmesan cheese, ground cumin, boneless skinless chicken breast halves, coarse dijon mustard

minced onion, minced celery heart with leaves, grated orange rind, kosher salt, freshly grated nutmeg, peanut oil, butter, melted, apple juice, apple cider vinegar, seedless red grapes, quartered, cubed whole wheat bread (6 slices), unsalted peanuts, toasted, oats, uncooked, apple juice, butter, melted, lemon juice, turkey, salt and pepper, garnishes: celery heart leaves , sage leaves, red grapes

all-purpose flour, plus more for dusting, whole-wheat flour, rolled oats, light brown sugar, fine salt, cold unsalted butter, cut into small pieces, chopped salted roasted peanuts, peanut butter (creamy or crunchy), milk, granulated sugar, dry red wine, thyme, seedless red grapes, halved, kosher salt, brie , camembert or other soft cheese, at room temperature, freshly ground pepper (optional)

lean ground beef, onion, chopped, red bell peppers or 1 yellow bell pepper, chopped, old fashioned quaker oats, bullseye barbecue sauce or 1 -1 1/2 cup your favorite barbecue sauce, beaten eggs, salt and pepper

olive oil, chopped onion, chopped celery, diced green bell pepper, diced red bell pepper, ground cumin, garlic cloves, minced, jalapeno pepper, seeded and chopped, barbecue sauce, divided, mashed cooked peeled baking potato (about 1 lb uncooked potatoes), oats, minced fresh cilantro, ketchup, dijon mustard, salt, pepper, kidney beans, drained and mashed, shredded reduced-fat sharp cheddar cheese