17724 oat groats healthy Recipes

rolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)

rolled oats, rolled barley, rolled wheat flakes, rolled rye flakes, buckwheat groats , puffs, textured soy protein flakes, unsweetened applesauce or 1/2 cup apple juice concentrate, ground cinnamon, ground nutmeg

water, uncooked oat groats, olive oil, chopped onion, chopped celery, chopped carrot, diced zucchini, garlic cloves, minced, fat-free , less-sodium chicken broth, chopped skinless, boneless rotisserie chicken breast, cut green beans, chopped fresh thyme, salt, diced tomatoes, undrained, frozen green peas, thawed, chopped fresh basil

extra virgin olive oil, diced tomatoes (low sodium if available), chili powder, garlic cloves, minced fine, onion, chopped, whole oats (groats), water

oats, chopped peanuts, water, cinnamon, unsweetened apple juice, honey, vanilla extract, canola oil, dried apricots (and/or cranberries, and/or apples)

whole oat groats (soaked and sprouted overnight), almond butter, bananas, raisins (soaked for 1 hour), ground cinnamon, water, nutmeg, agave nectar, apples or 1 cup apple, cored and grated, sliced apple, shredded coconut

water, uncooked whole oat groats, olive oil, chopped onions, chopped celery, chopped carrot, diced zucchini, garlic cloves, minced, chicken broth, chopped cooked chicken breasts, chopped green beans, fresh thyme, salt, diced tomatoes, green peas, thawed, fresh basil

water, uncooked oat groats, chopped seeded cucumber, chopped fresh parsley, chopped red onion, chopped celery, chopped fresh mint, grated lemon rind, fresh lemon juice, garlic clove, minced, salt, crumbled feta cheese with basil and sun-dried tomatoes

oat groats, dry yeast (about 2 1/4 tsp), warm water (100o to 110o), honey, salt, divided, stone-ground whole wheat flour, divided (about 26 oz), sunflower seed kernels, water, egg white, sunflower seed kernels

wheat berries (mixed with rye berries, ground flax seeds, brown rice, millet, oat groats, and or or quinoa), water, salt

whole oats (also called oat groats), minced onion, shallot if desired, minced, ground allspice, salt, fresh lemon juice , or to taste, olive oil (preferably extra-virgin), or to taste, chopped fresh parsley leaves, chopped fresh mint leaves, cucumber, peeled if desired, seeded, and chopped, vine-ripened cherry tomatoes, quartered

organic basmati rice (a combination of brown and white is nice), a handful organic oat groats, a handful organic wild rice, sea salt, a dash nigella seeds (can be skipped if unavailable), water

organic basmati rice (a combination of brown and white is nice), a handful organic oat groats, a handful organic wild rice, sea salt, a dash nigella seeds (can be skipped if unavailable), water

oat bran, baking powder, brown sugar, chopped pecans or 1/4 cup walnuts, skim milk, very ripe bananas, egg whites, canola oil, vanilla extract

steel cut oats, buttermilk, baking powder, butter (can use low fat ), almond butter or 1 tbsp peanut butter, almond flavoring, egg, honey (i add maybe a few packets of splenda to sweeten a bit) (optional) or splenda sugar substitute (i add maybe a few packets of splenda to sweeten a bit) (optional)

oats, baking powder, banana, soymilk lite, peanut butter, natural style, stevia

oat bran, soymilk (i use 8th continent light vanilla), sliced peach, chopped walnuts, ground cinnamon

oats, apple, nectarine, cinnamon, nuts, honey, water, milk, bananas, berries