Dutch Oven Toasted Balsmati Rice with Oats and Wild Rice Recipe

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Dutch Oven Toasted Balsmati Rice with Oats and Wild Rice
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Ingredients:

Directions:

  1. (Note: this is a great low-maintenance dish to accompany grilled fish needing more attention) Heat a well-seasoned cast-iron Dutch oven over a good campfire or stove burner (medium high heat, if controllable). Toast grains, salt, and nigella seeds until grains begin to brown. Add water, stir, and turn heat down to low (or move to lower part of fire). Place lid on and don't even peek for about 20 minutes. Grain is done when all water is absorbed and fluffs well with a fork.
  2. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.39 Kcal (542 kJ)
Calories from fat 6.65 Kcal
% Daily Value*
Total Fat 0.74g 1%
Sodium 3.56mg 0%
Potassium 25.88mg 1%
Total Carbs 29.58g 10%
Dietary Fiber 0.74g 3%
Protein 2.22g 4%
Iron 29.6mg 164%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 51.41 Kcal (215 kJ)
Calories from fat 2.64 Kcal
% Daily Value*
Total Fat 0.29g 1%
Sodium 1.41mg 0%
Potassium 10.28mg 1%
Total Carbs 11.75g 10%
Dietary Fiber 0.29g 3%
Protein 0.88g 4%
Iron 11.8mg 164%
Calcium 7.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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