99 oat bran plain Recipes
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black beans, drained and rinsed and15 Moreblack beans, drained and rinsed, vegetable broth or 4 tbsp water or 4 tbsp chicken broth, butter, onion, small diced, garlic cloves, finely minced, jalapenos, finely diced, cumin, chili powder, egg, oat bran, flax seeds, lemon juice, cilantro, chopped, plain nonfat yogurt, sour cream, salsa (chose mild, medium or hot according to your tastes)45 min, 16 ingredients
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all-purpose flour, whole wheat flour, oat bran and13 Moreall-purpose flour, whole wheat flour, oat bran, baking powder, ground cinnamon, divided, baking soda, salt, dark brown sugar, eggs, unsalted butter, melted, plain yogurt, shredded tart apples, grated carrots, chopped walnuts or 1/2 cup pecans, toasted, golden raisin, sugar30 min, 16 ingredients
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whole-wheat flour, brown sugar, unsweetened cocoa powder and12 Morewhole-wheat flour, brown sugar, unsweetened cocoa powder, baking soda, overly ripe bananas, mashed, plain fat-free yogurt, egg whites, vanilla extract, cinnamon, pecans, chopped, currants, unsweetened shredded coconut, vegetable-oil cooking spray & flour for dusting pans, oat and bran cereal for topping, demara sugar for topping30 min, 15 ingredients
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orange juice, plain yogurt, apple cider vinegar and9 Moreorange juice, plain yogurt, apple cider vinegar, lecithin granules (optional), flax seed oil, ground flax seeds, oat bran, cracked wheat or 2 tbsp oatmeal, natural-style peanut butter, frozen fruit, banana (fresh or frozen ), ice cube5 min, 12 ingredients
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wheat flour (or other flour) and10 Morewheat flour (or other flour), unrefined sugar (you can use regular sugar if you don tsp have raw cane sugar or turbinado), baking soda, baking powder, salt, oat bran (or you can use plain instant dry oatmeal), chopped walnuts, over-ripe mashed bananas, olive oil, vanilla extract, rice milk (you can use soy or regular milk if you prefer)30 min, 11 ingredients
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Oatmeal yogurt breadrolled oats, very hot water, yogurt plain, butter, salt and4 Morerolled oats, very hot water, yogurt plain, butter, salt, baking soda, oat bran, bread flour, yeast9 ingredients
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Granola With Maple-yogurt Swirlold-fashioned rolled oats, unsalted sunflower seeds and8 Moreold-fashioned rolled oats, unsalted sunflower seeds, wheat or oat bran, coarsely chopped pecans, sliced almonds, canola oil, honey, dried cranberries, non-fat plain yogurt, maple syrup35 min, 10 ingredients
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Granola With Maple-yogurt Swirlold-fashioned rolled oats, unsalted sunflower seeds and8 Moreold-fashioned rolled oats, unsalted sunflower seeds, wheat or oat bran, coarsely chopped pecans, sliced almonds, canola oil, honey, dried cranberries, non-fat plain yogurt, maple syrup35 min, 10 ingredients
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Muesli Cookiesrolled oats, processed bran, plain flour and8 Morerolled oats, processed bran, plain flour, dessicated coconut, caster sugar, sunbeam sultanas, sunbeam diced apricots, unsalted butter, golden syrup, bicarbonate of soda, boiling water10 min, 11 ingredients
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Banana Pancakesegg, milk, oat bran, butter, sliced almonds and3 Moreegg, milk, oat bran, butter, sliced almonds, unsweetened, plain yoghurt or quark, cinnamon, fresh mint15 min, 10 ingredients
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High Cal Muffinscoconut oil, honey, egg, applesauce and11 Morecoconut oil, honey, egg, applesauce, plain full-fat greek yogurt, oat bran, whole wheat pastry flour, baking soda, salt, cinnamon, nutmeg, carrots finely grated, chopped nuts (pecans, walnuts work best), dried fruit (cherries, blueberries, raisins, currents), unsweetened flaked coconut (large flakes work best )25 min, 15 ingredients
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Power Green Shakeflax seeds, oat bran, scoop vanilla protein powder and6 Moreflax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter3 min, 9 ingredients
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Orange Mocha Muffinsking arthur premium 100% whole wheat flour, baking cocoa and13 Moreking arthur premium 100% whole wheat flour, baking cocoa, oat bran, sugar, brown sugar, nonfat dry milk powder, instant coffee granules, baking powder, baking soda, salt, eggs, plain yogurt, butter, softened, grated orange peel, semisweet chocolate chips30 min, 15 ingredients
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Good-For-You Tiramisulow-fat cream cheese, cottage cheese, low-fat plain yogurt and8 Morelow-fat cream cheese, cottage cheese, low-fat plain yogurt, protein powder, banana, maple syrup, oat bran or 3 tbsp granola cereal, hot coffee, amaretto liqueur, dark chocolate, finely chopped, unsweetened cacao10 min, 11 ingredients
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Rusty's Golden Muffinsunbleached flour, oat bran, sugar, real maple syrup and8 Moreunbleached flour, oat bran, sugar, real maple syrup, baking powder, sea salt, unsweetened plain soymilk, unsweetened applesauce (gravenstein), egg whites, real vanilla extract, very ripe mashed bananas, golden raisin35 min, 12 ingredients
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