89030 oat apple muffins low cal Recipes

oat bran (generic is usually too coarse, use a fine 1), flour, baking powder, brown sugar, honey, cinnamon, dried apricot (or raisins, or nuts, or whatever), egg, beaten (or 2 egg whites), oil, skim milk, vanilla

oat bran hot cereal, uncooked (i use quaker), brown sugar, baking powder, salt, milk, egg, honey (i haven tsp tried molasses yet) or 1/4 cup molasses (i haven tsp tried molasses yet), vegetable oil

all-purpose flour, baking powder, dark brown sugar, rolled oats, dried cranberries, eggs, buttermilk, sunflower oil, vanilla extract

skim milk, brown sugar , unpacked, baking powder, baking soda, ground cinnamon, fat free egg substitute, unsweetened applesauce, wheat flour , whole-grain, vanilla extract, golden seedless raisins, table salt, oat bran, uncooked, flax seed

unbleached flour, oat bran (not flour or flakes), baking powder (suggest hain s), baking soda (aluminum free), salt, light olive oil (extra virgin, cold pressed, can replace some of this with applesauce), ripe bananas, egg beaters egg substitute, skim milk

oat bran, raisins, baking powder, salt, egg, milk, honey, pure maple syrup, olive oil

quick-cooking oats, nonfat plain yogurt or 1/2 cup buttermilk, brown sugar , packed, vegetable oil, molasses, vanilla, egg white, all-purpose flour, all-purpose flour, cinnamon, baking soda, baking powder, salt, peach, chopped

unprocessed oat bran, brown sugar, baking powder, salt, skim milk, egg substitute, honey, vegetable oil or 2 tsp canola oil, vegetable oil cooking spray

rolled oats, apples, milk, chopped dates or 1 cup raisins, coconut (optional), cinnamon, almonds

oat bran, brown sugar, cinnamon, baking powder, sliced almonds, skim milk, prune juice, egg white, olive oil, applesauce

oats, boiling water, flax seed meal (to be mixed with the flour), whole wheat flour, molasses, canola oil, flax seed meal (for the flax egg ), boiling water, baking soda, cinnamon, vanilla, ginger, flax seed (toasted if you like )

oat bran, all-purpose flour, baking powder, salt, buttermilk, eggs, brown sugar, vegetable oil, california seedless grapes

oat bran, whole wheat flour, baking powder, salt, cinnamon, nutmeg, skim milk, applesauce, maple syrup, egg

oat bran, brown sugar, baking powder, salt, soymilk (i like to use silk brand), egg substitute (for 2 eggs), molasses or 1/4 cup honey, unsweetened applesauce, raisins (optional)

oat bran (not bran flakes), baking powder, chopped almonds, shredded coconut (optional), sugar or 1/4 cup real maple syrup, nonfat milk, egg (or 2 whites if you d rather), overripe bananas, handful raisins or blueberries

oat bran, brown sugar, nonfat milk (i use vanilla silk soymilk), pineapple , crushed canned including juice, egg substitute, whole wheat flour, cinnamon, baking powder

baking powder, chopped almonds, handful of raisins or blueberries, overripe bananas, nonfat milk, oat bran (not bran flakes), shredded coconut (optional), sugar or maple syrup, whites of 2 eggs , or 1 large egg

oats, uncooked, brown sugar, all-purpose flour, reduced-calorie margarine, chopped almonds, all-purpose flour, baking powder, baking soda, salt, sugar, grated lemon rind, fresh or frozen blueberries, thawed, nonfat buttermilk, vegetable oil, egg, lightly beaten, vegetable cooking spray