Oat Bran Muffins (And Variations) Recipe

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Ingredients:

Serving

2 1/4 cups unprocessed oat bran
1/4 cup firmly packed brown sugar
1 tsp baking powder
1/4 tsp salt
3/4 cup skim milk
1/2 cup egg substitute
1/4 cup honey
2 tsp vegetable oil
vegetable oil cooking spray

Directions:

Combine first 4 ingredients in a large bowl; make a well in the center of mixture. Combine milk, egg substitute, honey, and oil; add to dry mixture, stirring just until moistened.
Spoon batter into.
Muffin pans coated with cooking spray, filling three-fourths full.
Bake at 425* for 15 minute Yield: 1 dozen (121 calories per muffin).
RAISIN OAT BRAN MUFFINS: Add 1/3 cup raisins to batter.
BANANA OAT BRAN MUFFINS: Add 1/2 cup mashed ripe bananas to batter.
BLUEBERRY OAT BRAN MUFFINS: Add 1/2 cup fresh or frozen (thawed) Blueberries to batter.
APPLE-CINNAMON OAT BRAN: Add 1/2 cup minced apple and 1 teaspoons Ground cinnamon to batter.
CRANBERRY OAT BRAN MUFFINS: Add 3/4 cup fresh or frozen (thawed) Cranberries to batter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.24 Kcal (650 kJ)
Calories from fat	33.83 Kcal
		% Daily Value*
Total Fat	3.76g	6%
Cholesterol	56.7mg	19%
Sodium	137.28mg	6%
Potassium	150.83mg	3%
Total Carbs	32.36g	11%
Sugars	14.9g	60%
Dietary Fiber	13.78g	55%
Protein	11.15g	22%
Vitamin C	0.3mg	1%
Iron	3.8mg	21%
Calcium	85.9mg	9%

Amount Per 100 g
Calories	229.95 Kcal (963 kJ)
Calories from fat	50.11 Kcal
		% Daily Value*
Total Fat	5.57g	6%
Cholesterol	83.99mg	19%
Sodium	203.36mg	6%
Potassium	223.43mg	3%
Total Carbs	47.93g	11%
Sugars	22.07g	60%
Dietary Fiber	20.42g	55%
Protein	16.52g	22%
Vitamin C	0.5mg	1%
Iron	5.7mg	21%
Calcium	127.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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