80119 oat apple everything low cal Recipes

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

all-purpose flour, quaker oats , with apple and blueberry (you could also use porridge oats and add dry apple and blueberries), granulated sugar, low-fat milk (1%), vegetable oil, egg, lightly beaten, mixed spice

old fashioned oats, uncooked, brown sugar, ground cinnamon, butter, softened, spice cake mix, old fashioned oats, uncooked, plain low-fat yogurt, eggs, vegetable oil, water, chopped apples (about 2 medium)

flour , all purpose nonbleached, baking powder, baking powder, salt, sugar, applesauce, eggs, vanilla extract, apples, red peeled and chopped, cinnamon

light mayonnaise (best foods or hellman s), apple cider vinegar, water, garlic powder, yellow mustard, salt, pepper

water, vegetable bouillon granules, garlic cloves, crushed, onion, finely chopped, apple, peeled cored and diced, chili powder, ground ginger, turmeric powder, green beans, sliced, cauliflower, broken into small florets, carrots, sliced, potatoes, diced, water, tomato puree, sultanas, salt

yellow onion chopped, granny smith apples, cored, peeled and quartered, white potatoes, peeled and sliced, chicken broth, fat free evaporated milk, salt, brie cheese

crispy rice cereal, old fashioned oats, chocolate chips (look on the back of the bag, mine read 30 pieces for 70 calories), brown sugar, light corn syrup, crunchy peanut butter, vanilla extract

flour, baking powder, salt, egg, quaker oats, bran flakes, milk, margarine, brown sugar, raisins

flour, whole wheat flour, sugar, rolled oats, baking soda, salt, nonfat plain yogurt, nonfat plain yogurt

quick oats, puffed rice cereal, unsweetened applesauce, honey

banana, egg whites, baking soda, baking powder, whole wheat flour, unsweetened apple sauce, chocolate chips, salt, cinnamon

all-purpose flour, baking soda, apple sauce, sugar, brown sugar, egg whites, vanilla, chocolate chips

apple, orange, tomato, cauliflower, broccoli, lettuce, yellow corn

fiber 1, dried apples, marshmallows, dried cherries, almonds, pumpkin seeds

dijon mustard, apple juice, lemon juice, basil, oregano, pepper, salt, artificial sweetener

canola oil, splenda granulated sugar substitute, apple cider vinegar, water, salt, garlic clove, crushed, sugar , leveled, mustard (i use frenchs yellow prepared )

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth