116 oat and egg white pancakes Recipes

eggs, ricotta cheese, vanilla extract, oat flour, melted butter or 1 tbsp vegetable oil, salt, grated nutmeg, equal sugar substitute (optional), powdered egg whites (just whites ), butter (for the griddle)

oat bran, white whole wheat flour or 1/2 cup whole wheat flour, baking powder, baking soda, eggs or 1/2 cup egg substitute, skim milk, molasses, unsweetened applesauce, brown sugar, chopped pecans (optional), chopped bananas or 3 -4 tbsp chopped apples or 2 -3 tbsp cranberries, ginger, cinnamon, allspice, ground nutmeg, orange rind

egg whites, eggs (whole ), quick oats, cinnamon, nutmeg, sugar, scoop vanilla protein powder, bananas (optional) or 1/2 cup chopped fruit (optional)

egg whites, rolled oats, vanilla, cinnamon, cottage cheese, lowfat , 1% milkfat, milled flax seed, sugar free syrup, i can tsp believe it s not butter! spray

oats (not instant or steel cut), blueberries, egg whites, nonfat milk, fat-free cottage cheese, flour, water, salt, sugar-free syrup

oats, cottage cheese, egg white, pumpkin puree, pumpkin pie spice, cinnamon, honey, skim milk , as needed

egg whites, strawberries, rolled oats, nonfat yogurt, blueberries

egg white, chopped strawberry, rolled oats, splenda sugar substitute (or a natural sugar substitute), nonfat yogurt, blueberries

oats, pumpkin, egg whites, vanilla, baking powder, cinnamon

ricotta cheese, grated lemon rind, honey, wholemeal self-rising flour, baking powder, ground cinnamon, oat flour, egg whites, low-fat buttermilk, honey, butter, melted, fresh blueberries

egg whites, egg yolks, oats, cinnamon, artificial sweetener, fruit (ie banana, blueberries) (optional)

egg whites, low fat cottage cheese, oats , whole grain, scoop whey protein powder (vanilla), cinnamon to taste

eggs, white flour, wheat bran, oats, flax seed meal, low-fat milk, sugar, baking powder, salt, cinnamon (optional)

oat bran flour, top care whey & soy protein powder vanilla, fat free cottage cheese, liquid egg whites, skim milk

oats, low fat cottage cheese, feta cheese, sweet corn, egg whites, onion, black pepper