Oatmeal Berry Pancakes Recipe

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Ingredients

Count

Nutrition

717

Calories

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Ingredients:

Serving

3/4 cup egg whites
0.66 cup strawberries
1/2 cup rolled oats
1/2 tsp splenda
1/2 cup nonfat yogurt
1/4 cup blueberries

Directions:

Beat the egg whites, strawberries, rolled oats, and sugar substitute until smooth
Coat a small nonstick skillet with cooking spray and heat it. Ladle 0.25 cup of batter into skillet. Cook until batter is set around the edge of the pan (you'll start to see little bubbles), then push it toward the center with a spatula. Cook until batter sets in center. Turn the pancake over and cook for 1 minute.
Repeat with remaining batter. then put on a plate and top with yogurt and blueberries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	716.99 Kcal (3002 kJ)
Calories from fat	117.12 Kcal
		% Daily Value*
Total Fat	13.01g	20%
Cholesterol	5.92mg	2%
Sodium	676.55mg	28%
Potassium	998.38mg	21%
Total Carbs	110.85g	37%
Sugars	43.66g	175%
Dietary Fiber	9.84g	39%
Protein	42.71g	85%
Vitamin C	62.9mg	105%
Iron	3.5mg	20%
Calcium	214.4mg	21%

Amount Per 100 g
Calories	128.91 Kcal (540 kJ)
Calories from fat	21.06 Kcal
		% Daily Value*
Total Fat	2.34g	20%
Cholesterol	1.06mg	2%
Sodium	121.65mg	28%
Potassium	179.51mg	21%
Total Carbs	19.93g	37%
Sugars	7.85g	175%
Dietary Fiber	1.77g	39%
Protein	7.68g	85%
Vitamin C	11.3mg	105%
Iron	0.6mg	20%
Calcium	38.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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