62280 nuwave fat fruit chef Recipes

fat-free chicken broth, tomato paste, water, cumin, cinnamon, cayenne, allspice, raisins, apricot, diced, onion, chopped, garlic cloves, butternut squash, peeled, seeded and chopped into quarter inch dice, chickpeas, rinsed and drained, boneless skinless chicken breast, cubed, frozen peas (for color ) (optional)

fat-free milk, orange juice, unsweetened applesauce, ripe banana, halved, frozen unsweetened raspberries, ice cubes

fat-free mayonnaise, orange juice, grated orange peel, curry powder, whole wheat tortillas (8 inches), room temperature, shredded chinese or napa cabbage, red onion, thinly sliced, mandarin oranges, drained, dried cranberries, sliced deli smoked turkey

fruit cocktail , reserve 1/2 cup juice (or 2 cups of cut up fruit), egg, sugar, flour, baking powder, baking soda, salt, brown sugar, chopped walnuts

fruit cocktail, butter, softened, white sugar, egg, vanilla extract, all-purpose flour, baking powder, baking soda, salt, maraschino cherry juice, flaked coconut, maraschino cherries, chopped

fruit punch, chilled, unsweetened pineapple juice, chilled, ginger ale, chilled, orange sherbet

fruit juice (pure juice-not a fruit-flavored drink) or nectar, such as goya, mott s, or kern s, chilled or at room temperature, gelatin

fruit cocktail, drained, mandarin oranges, drained, pineapple tidbits, green grape, halved, bananas, halved and sliced, apple, peeled and chopped, maraschino cherry, halved, marshmallows, cool whip, softened, coconut flakes (optional)

fruit cocktail, flour, sugar, beaten egg, baking soda, salt, canola oil or 2 tbsp corn oil

fruit cocktail in light syrup, drained , juice reserved, yellow cake mix

fat-free vanilla yogurt (our family favorite is target s archer farm s), whole frozen strawberries (not the kind in sauce), granola

fat-free milk, o-shaped sweetened oat -and-wheat bran cereal, granny smith apple, peeled and diced, uncooked oat bran hot cereal, golden raisins, dark brown sugar, egg substitute, baking powder, ground cinnamon, ground nutmeg, applesauce, vegetable cooking spray

fat-free mayonnaise, salt, chopped cooked chicken breast, halved seedless red grapes, chopped pecans, toasted, mandarin oranges, drained, green leaf lettuce leaves, whole wheat pita bread rounds, cut in half crosswise

fat-free vanilla yogurt, quick-cooking oats, crushed pineapple, undrained, almonds, toasted, firm bananas, sliced

fat-free reduced-sugar vanilla yogurt, sugar-free instant white chocolate or vanilla pudding mix, unsweetened pineapple tidbits, drained, mandarin oranges, drained, halved seedless red grapes

fruit cocktail (do not drain), vegetable oil, fruit juice concentrate, salt, coconut flakes, whole wheat flour, bread flour, yeast

fruit cocktail, well drained (reserve 2 tbsp syrup for glaze), butter (not spread or tub product) or 1/2 cup margarine, softened (not spread or tub product), sugar, vanilla extract, lemon extract (optional), eggs, flour, baking powder, salt, raisins or 1/2 cup dates, chopped, sugar, syrup from fruit, grated lemon rind, lemon juice (fresh is best )

fruit cocktail, drained, lychees, drained, macapuno (coconut preserves), drained, palm seeds, drained, creamed corn, red delicious apple, cored and diced, asian pear, cored and cubed, sour cream, sweetened condensed milk