Vegan Pineapple Coffee Cake Recipe

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Ingredients:

Serving

1 cup quick oats (not instant ) or 1 cup oats (not instant)
1 cup whole wheat flour
1/2 cup vegan sugar (i.e. demerara)
2 tsp baking powder
1 1/2 tsp ener-g egg substitute
1/2 tsp ground cinnamon
1/2 tsp baking soda
1/2 tsp salt
3 tbsp water
1 tbsp white vinegar
1 cup crushed pineapple in juice, undrained
1/3 cup unsweetened applesauce
2 tbsp coarse sugar , such as demerara
1/2 tsp cinnamon

Directions:

Preheat the oven to 350°F.
Lightly spray or wipe the bottom and sides of a 8 X 8-inch glass baking pan with oil or cooking spray. (You may use metal, but the baking time will vary.).
Put the oats into a blender and grind until they are fine. Stir a couple of times to make sure that they're uniformly ground.
Mix the oat flour with the other dry ingredients.
Add the wet ingredients and stir until moistened and completely combined, but don't overmix.
Pour into the prepared pan (batter will be thick).
Mix together the sugar and cinnamon topping, and sprinkle it over the top.
Bake for 30-40 minutes, until a toothpick inserted in the middle comes out clean.
Allow to cool for at least 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.4 Kcal (868 kJ)
Calories from fat	31.37 Kcal
		% Daily Value*
Total Fat	3.49g	5%
Cholesterol	36.95mg	12%
Sodium	233.46mg	10%
Potassium	241.78mg	5%
Total Carbs	38.77g	13%
Sugars	5.96g	24%
Dietary Fiber	3.92g	16%
Protein	10.21g	20%
Vitamin C	4.5mg	7%
Vitamin A	1.3mg	44%
Iron	7.1mg	40%
Calcium	170.3mg	17%

Amount Per 100 g
Calories	239.88 Kcal (1004 kJ)
Calories from fat	36.28 Kcal
		% Daily Value*
Total Fat	4.03g	5%
Cholesterol	42.74mg	12%
Sodium	270.02mg	10%
Potassium	279.63mg	5%
Total Carbs	44.84g	13%
Sugars	6.9g	24%
Dietary Fiber	4.53g	16%
Protein	11.81g	20%
Vitamin C	5.2mg	7%
Vitamin A	1.5mg	44%
Iron	8.2mg	40%
Calcium	197mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

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