54790 nutritious wheat kinda low carb Recipes

butter, white wine, tabasco sauce (about 2 shakes), quick-cooking tapioca, boneless skinless chicken breasts, fat trimmed , cut into bite-sized pieces, lemon , pierced 6 times with a paring knife and cut in half, kosher salt, black pepper, capers, drained, fresh parsley, finely chopped

whole lobsters, cooked, onion, heavy cream, water, stalk celery, bay leaf, sherry wine, salt, black pepper, nutmeg, egg yolk, beaten, lemon extract, butter, fresh parsley, chopped

unsalted butter, for the pan, ground almonds, baking powder, salt, eggs, splenda sugar substitute, vanilla extract

butter , room tempature, eggs, unsweetened chocolate square, chocolate flavoring, water, soy flour, coarsely chopped walnuts, splenda sugar substitute or 3 tsp other sugar substitute, creme de cacao

low-carbohydrate baking mix (such as atkins), baking powder, salt, heavy cream, cold butter, egg

boneless skinless chicken breasts, ham, thinly sliced, cream cheese, garlic salt

portabella mushrooms, italian sausages (skin removed ), fresh tomato, fresh green pepper, onion, garlic powder, spaghetti sauce, grated cheddar cheese, fresh grated parmesan cheese, salt, pepper

coconut oil, melted, ground flax seeds, almond flour, vanilla, salt, egg, dark chocolate chips

sheets toasted nori , seaweed wrappers, carrots, grated, zucchini, grated, chopped cauliflower, toasted sesame oil, mirin or 2 1/2 tbsp rice wine vinegar, toasted sesame seeds, smoked salmon or 3 pieces marinated shiitaki mushrooms or 3 pieces sushi grade tuna or 3 pieces shrimp or 3 pieces crab or 3 pieces imitation crabmeat

frozen store-bought or homemade meatballs (i use rosina s italian-style ), chopped tomatoes, olive oil, onion, zucchini, chopped raw eggplants, stalks celery, green bell pepper, bay leaf, garlic powder, chicken broth, black soybeans

cream cheese, softened, sugar-free peanut butter, liquid stevia, eggs, unsweetened cocoa powder, pure vanilla extract

atkins baking mix, heavy cream, water (more or less ), chopped onion, chopped celery, jalapeno pepper (minced ) (optional), parsley (minced ), garlic powder

diced onion, water, chicken bouillon cube, fresh spinach, garlic powder, salt, pepper, butter, heavy whipping cream

chopped onion, chopped cauliflower, chopped spinach (washed ) or 1 -2 cup silver beet (washed), chopped tomato, cumin seed, turmeric, salt & pepper, cream, chili powder (optional)

pumpkin puree, cream cheese, splenda sugar substitute, ground flax seeds, half-and-half, sugar-free maple syrup

tomato sauce, tomato paste, white vinegar or 2 tsp water, ground chuck, ground pork, eggs, grated parmesan cheese, red onion, diced small, roasted peppers, diced, chopped fresh parsley leaves, garlic cloves, minced, dried oregano, dried basil, kosher salt, fresh ground black pepper, prosciutto or 1/4 lb any type ham, thinly sliced, provolone cheese, sliced

diced ham (optional), broccoli, butter, chicken bouillon cube, cream cheese, cheddar cheese, tofu shirataki noodles, dried and finely chopped, garlic salt