144 nutritious versatile Recipes

wheat flour, baking powder, pure ghee (clarified butter), sugar, milk , required to make a smooth batter, nutmeg powder, salt to taste.

active dry yeast, warm water (110 degrees f/45 degrees cup), white sugar, salt, vegetable oil, all-purpose flour

olive oil, onion, chopped, garlic, minced, lean ground beef, tomato sauce, stewed tomatoes, pepperoni sausage, sliced, green bell pepper, chopped, mushrooms, drained and chopped, garlic salt, salt, ground black pepper, onion powder, dried oregano

mayonnaise, dijon mustard, carton sour cream (low fat is ok), cayenne pepper, garlic salt, pepper , if desired

margarine, softened (i like earth balance), shortening, unsweetened cocoa powder (dutch processed if you have it), powdered sugar , sifted, soymilk or 1/4 cup rice milk or 1/4 cup coconut milk or 1/4 cup almond milk, vanilla extract (or extract of your choice, match to the flavor you want) (optional)

chocolate chips, unsalted butter, sugar, vanilla, eggs, flour, baking powder, salt

top round roast (or bottom round, brisket, or rump roast), minced garlic, salt, ground black pepper, onion, thinly sliced, diced mild green chilies (optional)

rotini pasta, italian salad dressing, onion, green peppers, tomatoes, turkey pepperoni, grated parmesan cheese

broccoli florets (or substitute 1/2 with cauliflower), carrot, sliced, cooked ham, diced (optional), garlic powder, onion powder, basil, oregano, ground pepper (or to taste), monterey jack cheese (or colby, cheddar, muenster), water

buttermilk, margarine, mixed seeds (sesame, linseeds and peanuts are nice) or 400 g nuts (sesame, linseeds and peanuts are nice), white bread flour, whole wheat flour, brown sugar, baking powder, salt

ripe avocado (mashed ), chunky mild salsa, cheddar cheese (shredded or grated ), baby shrimp (diced ), low-fat sour cream, chives, lime juice (best , but lemon ok), seasoning salt

quinoa, rinsed, peeled tomatoes, garlic cloves, onions, finely chopped, olive oil, vegie stock cubes

peanut butter, honey, vanilla, carob powder, skim milk, coconut, chopped raisins, chopped nuts, sesame seeds, sunflower seeds, sugar

softened cream cheese, cheddar cheese or 1 cup blue cheese, prepared horseradish, worcestershire sauce, prepared mustard, chopped nuts

sweet onion, sliced, minced garlic, green bell peppers, sliced, fat free chicken broth, divided, trimmed and cut chicken breast, total of sweet and hot italian sausage, dried basil, dried oregano, salt and pepper

pork, minced, vegetable oil, egg, beaten, light soy sauce, breadcrumbs, breadcrumbs, onions, minced, mashed potatoes, milk, hot chili sauce, salt and pepper, garlic clove, minced, italian tomatoes, chopped (fine herb), hot sauce, cottage cheese, garlic cloves, minced, dry minced chives, cilantro, minced

butter, cubed, all-purpose flour, heavy whipping cream, sour cream, chopped green chilies, undrained, chicken bouillon granules, shredded cheddar cheese, shredded monterey jack cheese, pepper

carton cottage cheese, jello gelatin, cool whip, fruit, nuts, coconut, pineapple