390 nutritious tetrazzini Recipes

dried brown lentils, rinsed and drained, red bell pepper, seeded and chopped, white onion, chopped, chopped green olives, olive oil, lemon juice

onions, dehydrated flakes, ground turkey , 93% lean, raw 90% lean ground sirloin, approx 3-3/4 long, 3 dia) peppers, sweet, red, chopped cabbage

white flour, whole wheat flour, oat flour (blend oatmeal in the food processor till finely ground), barley flour (or millet, rye, buckwheat, or rice or just use 1/2 cup of the oat flour if you can tsp find or don tsp h), wheat germ, ground flax seeds, ground cornmeal

tortilla chips, sharp cheddar cheese (shredded ), mozzarella cheese (shredded ), orange bell pepper (cut into 1 inch strips), green pepper (cut into 1 inch strips), mushroom (chopped ), pace picante sauce (hot ), garlic powder

minced beef, beef broth, canned whole tomatoes, kidney beans, pinto beans, onion, diced, green pepper, diced, carrots, cut small, celery ribs, cut small, fresh mushrooms, cut up or 2 cups canned mushrooms, fusilli, oregano leaves

organic apple juice, organic strawberry, organic tofu, banana

fat free ground turkey, chicken breasts, cubed, red pepper, chopped small, yellow pepper, chopped small, minced garlic or 2 garlic cloves, finely chopped, onion, finely chopped, zucchini , sliced thick then chopped small (1/2 green and 1/2 yellow for added color), olive oil, low-fat cream of mushroom soup, parmesan cheese, butter or 1 tbsp margarine, crushed red pepper flakes (optional), low-fat cream cheese or 1/4 cup fat free cream cheese, low-fat milk or 1/4 cup nonfat milk, water, whole grain noodles (your choice )

chicken stock, boneless, skinless chicken breasts, shallots, chopped, extra-virgin olive oil, butter, flour, dry white wine, heavy cream, ground nutmeg or the equivalent of freshly grated, salt and pepper, broccoli spears, gruyere, shredded to 2 cups, butter, mushrooms, sliced, wide egg noodles, cooked to al dente and hot, bread crumbs, a couple of handfuls ) grated parmigiano, almonds, toasted, bay baby salad greens, white wine vinegar and extra-virgin olive oil, for dressing, salt and pepper, bread and butter, for the table, suggested side for chicken tetrazzini: mixed greens with vegetable streamers and confetti, bay baby salad greens, baby zucchini or 1/4 cucumber, seedless, carrott, peeled, red bell pepper, scallions, fresh herbs , mix from what you have on hand, red wine vinegar, turns around the bowl) extra-virgin olive oil, salt and pepper, bread and butter, for the table

pasta, onions, minced, fresh mushrooms, sliced, onion powder, garlic powder, low-sodium, tomato-vegetable juice cocktail, port wine, dried oregano, bay leaf, arrowroot powder, water

butter, brown sugar, maple syrup, eggs , small, whole-wheat flour , unsifted, wheat germ, flaxseed, ground, baking powder, salt, oats, uncooked, walnuts, chopped, raisins

wheat flour, ghee, melted, baking soda, salt, warm milk, sugar , dissolved in the milk

fresh spinach, green apple, cored, banana, peeled, cut into chunks and placed in a zip plastic bag and frozen, milk (can use 1 or 2% fat milk, or use orange juice instead of milk)

oil, soybeans (soaked in vinegar and water for 30 minutes and then drained), breadcrumbs, garlic paste, salt, red chili powder, onions, finely chopped, green chilies, chopped, cilantro, oil , for shallow frying

eggs, beaten, water, salt, white pepper powder, oil, garlic, peeled and chopped, spring onion, chopped, soya sauce, water, sugar, tomato, chopped (to garnish ), spring onion, chopped (green portion only, to garnish )

cranberries (fresh or frozen ), blueberries (fresh or frozen ), fresh strawberries (or frozen ), banana, fresh pineapple chunk, plain soy yogurt (or vainilla, coconut milk yogurt is good too or use dairy yogurt), honey (or agave syrup or 1 packet stevia), orange juice, fresh ground flax seeds

spelt flour, date sugar, cinnamon, oats , regular, baking soda, water, coconut oil, melted, vanilla extract, vegan carob or chocolate chips, walnuts, chopped, coconut milk ice cream

flax seeds (raw ), coconut oil (virgin, raw and unfiltered), peanut butter (good quality )