156 nutritious roti Recipes

fenugreek leaves (methi), wheat flour, turmeric powder, red chili powder, dhaniya powder (coriander), gur (jaggery), salt, water, oil (to roast the roties)

dried brown lentils, rinsed and drained, red bell pepper, seeded and chopped, white onion, chopped, chopped green olives, olive oil, lemon juice

vegetable juice (v-8), water, sliced carrots, green beans (frozen or fresh ), diced celery, diced potato, chopped onion, salt, pepper

white flour, whole wheat flour, oat flour (blend oatmeal in the food processor till finely ground), barley flour (or millet, rye, buckwheat, or rice or just use 1/2 cup of the oat flour if you can tsp find or don tsp h), wheat germ, ground flax seeds, ground cornmeal

beef, chunks (or cut from steak), pepper, light soya sauce, dark soya sauce, cornstarch, sesame oil, carrots, chopped, potatoes, cubed, onion, chopped

minced beef, beef broth, canned whole tomatoes, kidney beans, pinto beans, onion, diced, green pepper, diced, carrots, cut small, celery ribs, cut small, fresh mushrooms, cut up or 2 cups canned mushrooms, fusilli, oregano leaves

organic apple juice, organic strawberry, organic tofu, banana

wheat flour, ghee, melted, baking soda, salt, warm milk, sugar , dissolved in the milk

trinidad curry powder, minced garlic plus 2 tsp, scotch bonnet pepper, seeded and minced, minced shallots, minced green onions, white vinegar, goat stew meat, cut into 1 1/2-inch cubes ( lamb may be substituted), unsalted butter, vegetable oil, peeled, seeded, and chopped tomatoes, salt, freshly ground black pepper, water, cornstarch, steamed rice , for serving, roti bread , recipe follows, fried plantains , recipe follows, all-purpose flour, baking powder, salt, milk or water, olive oil or ghee, vegetable oil, for frying, green plantains, salt

ground turmeric, crushed dried chili flakes, cumin seeds, coriander seeds, ground ginger, garlic powder, yellow mustard seeds, ground black pepper, ground allspice, ground cinnamon, salt, vegetable oil, chicken, cut into 8 pieces, chopped onion, minced garlic, minced fresh ginger, fresh thyme, hot pepper , such as scotch bonnet or serrano, seeded and finely chopped, or to taste, chicken broth, unsweetened coconut milk, light brown sugar, chopped fresh cilantro, recipe west indian bread for roti, recipe follows, breads kept covered and warm, all purpose flour, baking powder, salt, vegetable oil, plus more for cooking roti, water

pasta, onions, minced, fresh mushrooms, sliced, onion powder, garlic powder, low-sodium, tomato-vegetable juice cocktail, port wine, dried oregano, bay leaf, arrowroot powder, water

butter, brown sugar, maple syrup, eggs , small, whole-wheat flour , unsifted, wheat germ, flaxseed, ground, baking powder, salt, oats, uncooked, walnuts, chopped, raisins

fresh spinach, green apple, cored, banana, peeled, cut into chunks and placed in a zip plastic bag and frozen, milk (can use 1 or 2% fat milk, or use orange juice instead of milk)

oil, soybeans (soaked in vinegar and water for 30 minutes and then drained), breadcrumbs, garlic paste, salt, red chili powder, onions, finely chopped, green chilies, chopped, cilantro, oil , for shallow frying

eggs, beaten, water, salt, white pepper powder, oil, garlic, peeled and chopped, spring onion, chopped, soya sauce, water, sugar, tomato, chopped (to garnish ), spring onion, chopped (green portion only, to garnish )

cranberries (fresh or frozen ), blueberries (fresh or frozen ), fresh strawberries (or frozen ), banana, fresh pineapple chunk, plain soy yogurt (or vainilla, coconut milk yogurt is good too or use dairy yogurt), honey (or agave syrup or 1 packet stevia), orange juice, fresh ground flax seeds

spelt flour, date sugar, cinnamon, oats , regular, baking soda, water, coconut oil, melted, vanilla extract, vegan carob or chocolate chips, walnuts, chopped, coconut milk ice cream