88 nutritious kababs Recipes

honey, real maple syrup, vanilla, eggs, bananas, mashed, milk, whole wheat flour, ground flax seeds, baking powder, baking soda, salt

active dry yeast (2 1/4 tsp.), fine grain sea salt, granulated sugar, warm water (100 to 110 degrees f), bread flour, all-purpose flour (you may sub 1/2 cup ww flour to make more nutritious), salted butter, softened, vegetable oil , for bowl and baking sheets, baking soda, granulated sugar, pretzel salt or 1 tbsp course grain sea salt, egg, beaten, water

ground chicken , lamb or 1 lb beef, chickpea flour, cumin powder, coriander powder, red chili pepper flakes, whole coriander seed, pods (roast in dry pan to toast for 1 moment), dried pomegranate seeds, coarsely crushed, chopped spring onions, garlic paste, ginger paste, chopped tomato (try to keep out the wet pulp of the tomato, if the mince meat mixture gets too wet, just add a tad m), chopped green chili, cilantro, finely chopped, ghee or 1 tsp butter, salt

salad greens, bell pepper, cucumber, tomato, yellow squash, zucchini, water chestnuts, tofu, dried blueberries, mushrooms, red onion

corn flakes, flour, brown sugar, cinnamon, butter, flavored yogurt (banana or strawberry etc), egg, slightly beaten, flour

carrot, peeled and grated, yellow lentils, washed and soaked in boiling hot water for 15 to 20 minutes (yellow moong dal), white lentils (white urad dal), mustard seeds, green chili, chopped (use 2 if you like it more spicy), cucumbers , chopped into real small pieces, oil

rice, washed and drained, water, green chilies, chopped (i use 1 large and 1 small), cm ginger, peeled and chopped, spring onions, chopped (both whites and greens), oil, mint leaf, chopped, coriander leaves, chopped, green cardamoms, powdered, cinnamon stick, powdered (optional), salt, spring onions, chopped,to garnish

sweet potato, broccoli, chopped, eggs, salt, pepper, freshly ground, vegetable oil, green onion, chopped, garlic cloves, minced, dried tarragon, fontina cheese, shredded

chicken, chopped green chilies, salt, egg, besan (bengal gram flour), oil, for deep-frying, oil, chopped onion, chopped tomato, dry red chili pepper flakes, crushed black pepper, ginger-garlic paste (adrak-lehsun), salt, chopped green chilies, lemon juice

fat free ground turkey, chicken breasts, cubed, red pepper, chopped small, yellow pepper, chopped small, minced garlic or 2 garlic cloves, finely chopped, onion, finely chopped, zucchini , sliced thick then chopped small (1/2 green and 1/2 yellow for added color), olive oil, low-fat cream of mushroom soup, parmesan cheese, butter or 1 tbsp margarine, crushed red pepper flakes (optional), low-fat cream cheese or 1/4 cup fat free cream cheese, low-fat milk or 1/4 cup nonfat milk, water, whole grain noodles (your choice )

vadi, crushed, potato, channa dal, ginger, garlic, onion, salt, garam masala powder , to taste, red chili powder , to taste, panir (tofu), cashews, chopped, raisins, coriander leaves, chopped, green chilies, chopped

acorn squash , or any green winter squash, dashi, sugar, mirin, tamari soy sauce

boneless skinless chicken breast, olive oil, fresh lemon juice, cinnamon, garlic cloves, minced, salt, black pepper, green pepper, chopped in 1 inch pieces, onions , par-boiled, chopped in 1 inch pieces

boneless skinless chicken breasts, cut into 1 inch cubes, extra virgin olive oil, lemon juice, garlic, minced, fresh mint, chopped, fresh oregano, salt, ground black pepper, red onion, yellow bell pepper , cut into 1 inch pieces

minced beef, kashmiri chili powder, fresh coriander leaves, chopped, green chilies, chopped, onion paste, ginger paste, garlic paste, allspice, black pepper, raw papaya paste, eggs, bread, oil, to fry, salt

buckwheat flour (i use half gray and half yellow ), brown rice flour, sorghum flour, cornflour, millet flour, lentil flour (or garfava, or another legume), almond flour (or hemp, or another nut), quinoa flour, potato starch, arrowroot, guar gum, lecithin powder (sunflower or soy, if you aren tsp allergic)

spinach, mint leaf, cilantro or 1 cup coriander, peas (cooked ), potatoes, rice flour, mango powder (amchur, incase this is not available, you can use 1 tbsp lemon juice), green chilies (finely chopped , or as per spice level required ), salt (or as per taste), cumin powder, coriander powder, black peppercorns, cinnamon stick, cashews (chopped ), oil