16133 nutritious delicious grain Recipes

cubed golden and red delicious apples (1/2-inch cubes ), lemon juice, chopped celery, marshmallows, fat-free mayonnaise, chopped pecans or walnuts

golden raisins, dried cranberries, chopped dried apricots, cranberry-apple juice, thawed cranberry juice concentrate, golden delicious apples, brown sugar, ground allspice, divided, butter, melted

grain brown rice, wild rice, dried parsley, spike seasoning or 2 tsp all-purpose seasoning, dried thyme, salt

grain rice, rinsed, tomato juice, garlic cloves, minced, seasoning salt or 1 1/2 tsp creole seasoning, pepper

boneless chicken breast, cut into bite-size chunks, chicken broth, grain rice, red pepper, chopped, kernel corn (drained ), black beans, salsa (we use pace medium), ground cumin, lime juice, chopped cilantro (optional), nonfat sour cream, to serve with it (i highly recommend it!) (optional)

onion, chopped, celery rib, chopped, olive oil, chicken broth, grain and wild rice blend, cream cheese, cubed, milk, chicken breast , fully cooked and shredded, mushrooms , with juice

turkey bacon, cut into squares, mushrooms (sliced or quartered ), scallion, chopped (i use scissors), egg whites , eggbeaters, reduced-fat cheddar cheese, shredded, light multi-grain english muffin

head green cabbage (i use a little more), head red cabbage (i use a little more), good mayonnaise, dijon mustard, whole grain mustard, apple cider vinegar, celery salt ( i use 3/4 teaspoon), kosher salt, freshly ground black pepper, crumbled roquefort blue cheese, chopped fresh parsley leaves, note: ina s recipe calls for julienned carrots, and i omit these, but if you add them, don tsp use a little more green and red cabbage

onion chopped, olive oil, garlic clove smashed, raw long grain rice, even basmati works fine ), crushed tomatoes with liquid, whole peeled tomatoes with liquid ( manual hand crush tomatoes ), boiling water or chicken broth, salt and pepper, to taste, chopped green bell pepper, mushrooms drained

red delicious apples, unpeeled, pineapple tidbits , packed in juice, marshmallows, sugar, flour, egg, well beaten, chopped spanish peanut, lemon juice, chopped spanish peanut (to garnish )

water, cornstarch, egg, beaten, half-and-half cream, sugar, ground cinnamon, ground nutmeg, red delicious apples, peeled, sliced, pastry for double-crust pie (9 inches), butter, milk, cinnamon-sugar

grain rice, uncooked, pearl barley, olive oil, chicken broth, water, mushroom (diced ), celery (diced ), carrot (diced ), onion (diced ), soya sauce

grain white rice, extra light olive oil, salt, black pepper, turmeric, light coconut milk, chicken broth, grated lemon rind

grain rice, rinsed, coconut milk (can use reduced-fat ), chicken stock or 1 3/4 cups water, gingerroot, minced, salt, pepper

grain cereal, cracked wheat, brown sugar, yeast, water, canola oil, bread flour, salt, flax seeds

grain cereal, buttermilk, egg, brown sugar, maple syrup (optional), melted butter, flour, chopped dried fruit, your choice, baking powder, baking soda, salt, cinnamon