103 nutmeg smoothie Recipes

blueberries (frozen or fresh ), plain yogurt, reduced-fat milk, white sugar, vanilla extract, ground nutmeg

pears, quartered and cores removed, banana, cut in chunks, milk, vanilla yogurt, ground cinnamon, ground nutmeg

light rum or 8 oz , for the very brave, papaya, flesh cut into small pieces (the papaya is already seeded with skin removed), mango pulp, cut into small pieces (rind is removed and only the flesh is used), fresh orange juice (approx 1 orange), fresh ginger, grated, fine cut dried unsweetened coconut, nutmeg, sugar or 2 tbsp substitute, cream or 1 1/4 cups milk

blackberry, blueberries, orange juice , orange, cranberry juice , cranberry, honey (optional), vanilla frozen yogurt , vanilla, frozen, ice cubes, ground nutmeg, ground

milk, unsweetened applesauce, low-fat vanilla frozen yogurt, cinnamon, ground nutmeg, ice cubes

skim milk, nonfat plain yogurt, pumpkin pie filling, frozen, honey , plus more to taste, vanilla extract, ground cinnamon, ground nutmeg, ground ginger, pumpkin pie spice

frozen mango, low-fat vanilla yogurt, low-fat milk, grated lime zest, lime , juice of, ground nutmeg

sliced peaches, cubes ice (optional), ground nutmeg, vanilla extract, honey, wheat germ, rolled oats, vanilla soy milk

banana, frozen, soymilk, canned pumpkin puree or 1/2 cup fresh pumpkin, i guess, cinnamon, ground ginger, allspice, nutmeg, maple syrup

pitted prunes, apple cider or 3/4 cup apple juice, nonfat vanilla yogurt, cinnamon, pure vanilla extract, freshly grated nutmeg, crushed ice

orange juice, evaporated milk, pumpkin puree, ice cube (optional), artificial sweetener, nutmeg, grated, ground cinnamon

strained baby carrots, sugar, ground cinnamon, ground ginger, ground nutmeg, salt, low-fat vanilla frozen yogurt, low-fat milk, ice cubes, carrot sticks (garnish ) (optional)

skim milk, black tea, rolled oats, cinnamon, cardamom, nutmeg, vanilla, banana

pumpkin puree, half and half, crushed gingersnap cookies (i processed mine in the food processor), fresh nutmeg, grated, cinnamon, if desired(i didn tsp use any , but if you like a lil more cinnamon taste, go for it, pure vanilla extract, honey, lemon juice (this really sharpens the flavor), salt, crushed ice, real whipped cream and extra crushed gingersnaps for garnish, if desired

pure pumpkin , chilled - like libby s, evaporated milk, chilled - low fat optional, vanilla lowfat yogurt, granulated sugar or artificial sweetener (use less of this), pumpkin pie spice (or nutmeg & cinnamon), whipping cream , whipped to soft peaks - or use cool whip type as preferred, cinnamon stick optional

banana, cut into chunks, frozen blueberries, fat-free soy milk, vanilla low-fat yogurt, frozen lemonade concentrate, grated lemon rind, ground nutmeg

chai tea teabags, nonfat milk, isolated vanilla whey protein powder (14 g of protein), splenda sugar substitute, nutmeg, ice cubes

pineapple, banana, frozen, apple juice, ginger, cinnamon, nutmeg, vanilla extract, honey