114 nut fruit cups Recipes

water, steel cut oats, salt, butter, cinnamon, dried apples or 1/4 cup dried blueberries or 1/4 cup dried cranberries or 1/4 cup dried cherries, toasted chopped pecans

butter, softened, sugar, yogurt, plain, unsweetened, at room temperature, eggs, at room temperature, canned crushed pineapple (or other canned pineapple, chopped fine), lime , juice of, passion fruit or 1 cup frozen pulp, flour, baking powder, salt, vanilla, light brown sugar, uncooked oats, brazil nut, finely chopped, toasted, butter, slightly softened, sugar , sifted, butter, melted and cooled

dried apricot, prunes (stoned ), blanched almond, halved (optional), raisins or 1 1/3 cups sultanas, pistachios (optional) or 1/2 cup pine nuts (optional), sugar, rose water or 2 tbsp orange flower water

mandarin orange, drained, pineapple chunk, drained, angel flake coconut, sour cream, chopped nuts, marshmallow

low fat cottage cheese, banana or pear of 1/2 cup of berries, chopped mixed nuts

raisins, oatmeal, rice krispies, peanuts, dried cranberries or 1 cup other dried fruit, butter, peanut butter, marshmallows

raisins, rum (optional) or 1/4 cup brandy (optional), unsalted butter (i just use regular butter and decrease the salt.), sugar, vanilla, flour, salt (depending if using ed butter or un ed), eggs, corn syrup, brown sugar, flour, pecan halves (or a combination) or 2 cups almonds (or a combination) or 2 cups walnuts (or a combination), chopped candied fruit

fruit yogurt, fresh fruit or 1 cup frozen fruit, cut up, dry milk, honey, grape-nuts cereal

serve cup fruit flavored custard style low fat yogurt, granola or grape nuts, cut fruit from in store service deli

eggs, butter (melted ), soymilk, sugar, whole wheat flour, soy flour, cinnamon, baking powder, sea salt, flax seed, nuts, fruit (pick 2 wet such as apple, peach, bannana. cooked sweet potato. fresh or frozen berries ect. pi), dried fruit (pick 2 dry fruit such as dates, raisins, craisins, cherries ect. pick 2 and add 2/3 cup of each so i)

all-purpose flour, brown sugar , packed, butter or 3 tbsp margarine, flaked coconut (optional), chopped pecans or 1/2 cup chopped macadamia nuts, low-fat ricotta cheese, powdered sugar, vanilla extract, lime zest, raspberries, kiwi fruit, peeled and sliced

fresh pear (can use other fresh fruit or 1 cup dried), fresh lemon juice, gorgonzola, shelled walnuts, mixed greens, washed, dried, and torn into bite-size pieces, extra virgin olive oil, balsamic vinegar, salt, fresh ground black pepper, shallot, cut into chunks (optional)

whole wheat flour, soy flour, quick-cooking rolled oats, brown sugar , packed, salt (optional), flax seeds (optional), oil or 1/2 cup butter, applesauce, apricot preserves or 1 cup your favorite preserves, nuts (optional) or 1/4 cup coconut (optional)

sliced peaches, pineapple, mandarin oranges, marshmellows, sour cream, chopped nuts (optional)

sliced peeled tart apples, peeled firm pears, chopped frozen, chopped fresh cranberries or 1 1/2 cups chopped frozen , chopped cranberries, sugar, flour, flour, cinnamon, quick-cooking rolled oats, brown sugar, butter or 1/4 cup margarine, chopped nuts, cream (for serving)

glace cherries (300 g), natural almonds (260g), sultana (150g), sheet frozen shortcrust pastry or 1 sheet frozen gluten-free shortcrust pastry, butter, maple syrup or 1/3 cup golden syrup, eggs, vanilla essence, plain flour or 2 tbsp gluten-free flour, dark chocolate, to decorate (optional)

unsalted butter, onion, chopped, tart green apple , such as granny smith,cored and chopped, garlic, minced, curry powder , preferably madras brand, flour, turkey broth or 1 1/2 cups canned chicken broth, cooked turkey, cut in 1 inch cubes (about 3 cups), plain yogurt, banana , cut into 1/2 inch slices, toasted blanched slivered almond

vegetable oil or 3/4 cup canola oil, eggs, white sugar, brown sugar , packed, maple extract or 1 tbsp vanilla extract, whole wheat flour, baking soda, cinnamon (optional), salt, rolled oats, coconut, dried cherries, dried cranberries, almonds (or use chopped ), chocolate chip (optional)