45833 nut crust fish roughy Recipes

orange roughy fillets (6 oz each), reduced-fat mayonnaise, unsalted dry roasted peanuts, finely chopped, pepper, fresh or frozen corn, thawed, chopped green pepper, chopped red onion, minced fresh cilantro, lime juice, garlic clove, minced, salt, cayenne pepper

fish fillets, 180 g each, olive oil, butter, macadamia nuts , roughy chopped, flat leaf parsley, roughly chopped, sea salt, fresh ground black pepper, lemon, cut into 4 wedges

firm fish fillets (250 g each) or 4 salmon fillets, macadamia nut oil or 1 tbsp olive oil, macadamia nuts, finely chopped, fresh oregano, finely chopped, parsley, finely chopped, garlic clove, crushed (can use bottled minced garlic), lemon juice, lemon zest, finely grated

orange roughy fillets (6 oz each), lemon juice, butter, melted, crushed barbecue potato chips, tartar sauce , optional

orange roughy fillets (6 oz each), lemon juice, butter, melted, crushed barbecue potato chips, tartar sauce , optional

flour, ground cumin, chili powder, salt, pepper, egg white, white fish fillet (see note in description), canola oil

cod fish fillets, halved (or halibut), potato , about 5 oz, salt and black pepper, fresh rosemary (or 1/4 tsp dried, crushed ), extra virgin olive oil

white-fleshed fish (4 fillets), sesame seeds, egg whites , beaten until frothy, olive oil, salt, fresh coarse ground black pepper, cornmeal

white fish fillets, cut into nuggets, light soy sauce, sesame oil, flour , for dredging, egg whites, beaten, white sesame seeds (not toasted... raw ), black sesame seeds (not toasted... raw ), oil , for deep frying

unripe bananas, unsalted butter, vegetable oil, two 6- to-8 oz skinless flounder or orange roughy fillets, ground cumin, egg, salt, chopped unsalted peanuts, fresh lime juice plus lime wedges as an accompaniment

cornmeal, paprika, white pepper, salt, egg white, nonfat milk or water, skinned, boned fish fillets (such as catfish, orange roughy, or rockfish), about 1/2 inch thick, cooking oil spray, nonfat mayonnaise, sweet pickle relish, chopped onion, white wine vinegar, hot sauce

orange roughy fillets, lemon juice, butter, melted, crushed barbecue potato chips, tartar sauce (optional)

mild white fish fillets, such as roughy, salt, black pepper, all-purpose flour, olive oil, brown ale, butter, shallot, chopped

white bread , torn into pieces, pine nuts, toasted, egg white, salt, pepper, skinned red snapper or other firm white fish fillets, reduced-calorie margarine, melted, lime wedges

butter, at room temperature, flaked coconut, ground toasted brazil nuts or 1 cup ground toasted filbert nut, sugar, butter, melted, cooled to room temperature, cream cheese, at room temperature, unsweetened crushed canned pineapple, drained well , 1/2 cup juice reserved, coconut rum, sour cream, sugar, eggs, at room temperature, slightly beaten, fresh pineapple, 1/2 cm thick (optional) or 2 slices canned pineapple (optional)

macadamia nuts, scallops, macadamia nut oil, fennel, water, salt and pepper, star anise

thick) skinless white-fleshed fish fillets, such as pacific cod or halibut (6 oz each), salt, wasabi paste (from a tube), mayonnaise, panko (japanese bread crumbs), distilled white vinegar, sugar, dry mustard, salt, seedless cucumber (usually plastic-wrapped), shredded red cabbage (4 cups; from a 10-oz package), pickled ginger (sushi ginger)

cornmeal, all-purpose flour, paprika, hot-pepper flakes, egg whites, lightly beaten, fish fillets (such as sole or flounder, about 5 oz each), corn oil, lemon wedges