46039 nut crust fish mahi mahi roughy Recipes

egg white, beaten, pistachios, finely chopped, dry bread crumbs, minced fresh parsley, pepper, salt, orange roughy fillets (6 oz each), butter, melted

firm fish fillets (250 g each) or 4 salmon fillets, macadamia nut oil or 1 tbsp olive oil, macadamia nuts, finely chopped, fresh oregano, finely chopped, parsley, finely chopped, garlic clove, crushed (can use bottled minced garlic), lemon juice, lemon zest, finely grated

mahi-mahi filets, dry white wine, lime juice, minced garlic, vegetable oil, lime, quartered, corn tortillas, warmed, romaine or iceberg lettuce, shredded, for garnish, pico de gallo salsa, for garnish, avocado, pitted and cut into thin slices, for garnish, sour cream or crema, for garnish

zucchini, sliced about 1/2 inch thick, garlic, minced, fish fillets (talapia, orange roughy), diced tomatoes (may use with onions and green pepper), fresh lemon juice, sugar or 1 tsp splenda substitute, capers, drained and rinsed, sliced black olives, parmesan cheese, grated

dry breadcrumbs, fish fillet (walleye, perch, roughy, haddock), milk, crushed potato chip, parmesan cheese, thyme, butter, melted

mahi mahi fillets, olive oil, salt and pepper, garlic, finely minced, capers, soy sauce, chicken stock, heavy cream (i used fat free half and half), lemon juice

mahi mahi fillet, soy sauce, pineapple chunks in juice, red bell pepper, seeded and thinly sliced, green bell pepper, seeded and thinly sliced, curry powder, cinnamon, ginger, non-stick olive oil flavored cooking spray

mahi mahi fillets, extra virgin olive oil, butter, yellow onion, chopped, shallots, chopped, garlic cloves (more or less to your taste ), sour cream, lemon, salt, pepper

mahi mahi fillet, crushed pineapple in juice, drained and juice reserved, ground nutmeg, coconut, toasted

cornmeal, paprika, white pepper, salt, egg white, nonfat milk or water, skinned, boned fish fillets (such as catfish, orange roughy, or rockfish), about 1/2 inch thick, cooking oil spray, nonfat mayonnaise, sweet pickle relish, chopped onion, white wine vinegar, hot sauce

mahi mahi, skin removed, sea salt, fresh ground black pepper, fresh lime, olive oil, flour tortillas, avocado, sliced, tomatillos, fresh lime juice, chopped white onion, cilantro leaf, jalapeno peppers, stemmed, seeded and chopped, sugar, salt, fresh ground black pepper

mahi mahi fillets (6 oz each), salt, pepper, olive oil, divided, garlic cloves, minced, chicken broth, white wine or additional chicken broth, tomatoes, seeded and chopped, fresh asparagus, trimmed and cut into 1-inch pieces, white kidney or cannellini beans, rinsed and drained, potato gnocchi (about 1-1/2 cups), minced fresh rosemary or 1 tsp dried rosemary, crushed

vegetable oil, chopped fresh italian parsley, garlic cloves, chopped, chopped fresh cilantro, hungarian sweet paprika, ground turmeric, crushed saffron threads, white fish fillets (such as halibut or orange roughy), carrots, peeled, thinly sliced, tomatoes, thinly sliced, onion, thinly sliced, lemon, thinly sliced, salt, ground pepper, red bell pepper, seeded , cut into 1/4-inch-wide strips, brine-cured olives (such as kalamata), chopped fresh italian parsley

soy sauce, water, chicken bouillon cube, olive oil, brown sugar, minced garlic, ground ginger, fish (salmon, orange roughy, sword , or halibut)

white fish fillet (sole, orange roughy, haddock), lemon juice, asparagus spears, trimmed to 6 inches, tomato, seeded and chopped, green onions, chopped fresh dill or 2 tbsp tarragon (or 2 tsp. dried dill weed or tarragon), salt and pepper

ground cumin , to taste, onions, pureed, fresh lemon juice, olive oil, mild-flavoured fish or 4 (4 oz) fillets (such as flounder, orange roughy, catfish or grouper), lemon wedge

olive oil, freshly chopped parsley, garlic cloves, finely chopped, freshly chopped coriander, sweet paprika, ground turmeric, crushed saffron thread, white fish fillets (e.g. halibut or orange roughy), carrots, peeled and thinly sliced, tomatoes, thinly sliced, onion, thinly sliced, lemon, thinly sliced, salt & freshly ground black pepper, sweet red pepper , deseeded and cut into strips about 1/4 inch wide wide, kalamata olives

mahi-mahi fillets, cut lengthwise into 1/4-inch-thick strips, fresh lime juice, dried mexican oregano, red onion, thinly sliced, jalapeno chiles, seeded; 2 minced, 2 thinly sliced, toasted unsweetened shredded coconut, chopped fresh cilantro, saltine crackers