Marinade for Grilled Fish Recipe

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Marinade for Grilled Fish
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Ingredients:

Directions:

  1. Whisk ingredients in a bowl to make marinade.
  2. Marinate fish for 30 minutes.
  3. Grill fish according to your grill's instructions until fish flakes easily with a fork.
  4. Baste with marinade during cooking.
  5. Use 1 1/4 pounds of either salmon, orange roughy, swordfish, or halibut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.53 Kcal (2121 kJ)
Calories from fat 293.05 Kcal
% Daily Value*
Total Fat 32.56g 50%
Cholesterol 0.03mg 0%
Sodium 2764.61mg 115%
Potassium 937.19mg 20%
Total Carbs 17.82g 6%
Sugars 4.53g 18%
Dietary Fiber 8.9g 36%
Protein 36.68g 73%
Vitamin C 0.4mg 1%
Iron 3.6mg 20%
Calcium 148.3mg 15%
Amount Per 100 g
Calories 248.54 Kcal (1041 kJ)
Calories from fat 143.79 Kcal
% Daily Value*
Total Fat 15.98g 50%
Cholesterol 0.02mg 0%
Sodium 1356.51mg 115%
Potassium 459.85mg 20%
Total Carbs 8.74g 6%
Sugars 2.22g 18%
Dietary Fiber 4.36g 36%
Protein 18g 73%
Vitamin C 0.2mg 1%
Iron 1.8mg 20%
Calcium 72.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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