80182 nueces pepitas nuts seeds Recipes

raisins, butter, softened, sugar, egg, beaten, ground vanilla (or 10 drops vanilla extract), flour, salt, oats, roasted caramelized sunflower seeds or 50 g nuts, of your choice

peanut butter, low-sodium tamari, rice vinegar, toasted sesame oil, pure maple syrup, ground ginger, crushed garlic, cayenne pepper, water, whole wheat spaghetti, sliced scallion, toasted sesame seeds

fiber 1 honey clusters cereal, chopped dried cranberries (i use dried tart cherries), roasted unsalted sunflower seeds, cashew pieces, brown sugar, corn syrup (i used a lite version with great results), peanut butter (i use crunchy, but the original recipe calls for creamy), vanilla

acorn squash , cut in half lengthwise,seeds left in, butter or 2 tbsp margarine, honey, pecans or 2 tbsp walnuts, chopped, raisins, worcestershire sauce

buckwheat groats (not kasha, which is toasted), dates, apple juice, apple, sliced into quarters (i like tart ones!), cinnamon, nutmeg, shredded coconut (optional but yummy ) (optional), walnuts or 2 tbsp any other nuts or 2 tbsp seeds, of your choice

old fashioned oats, water, ground flax seeds, ground cinnamon, ground nutmeg, imitation banana extract, splenda sugar substitute

oats, a nuts or 1 cup seeds, dried fruit, vegetable oil or 3/4 cup sunflower oil, water, honey, salt, cinnamon (which ever you like most like) or 2 -4 tsp cloves (which ever you like most like) or 2 -4 tsp ginger (which ever you like most like) or 2 -4 tsp nutmeg (which ever you like most like) or 2 -4 tsp vanilla (which ever you like most like) or 2 -4 tsp almond extract (which ever you like most like) or 2 -4 tsp lemon zest (which ever you like most like) or 2 -4 tsp lemon juice, etc (which ever you like most like)

walnuts or 3 cups almonds or 3 cups pecans (or a combination, your choice), sugar, water, roasted sesame seeds, cinnamon

corn flakes or 2 cups wheat flakes or 2 cups weet-bix, crushed, celery, finely chopped, onion, chopped, garlic cloves, finely chopped, oil, ground almonds, sesame seeds, cottage cheese, carrot, grated, eggs, beaten, dried basil, dried oregano

plain yogurt, vegetable oil, egg, honey, mashed ripe banana, vanilla, baking soda, salt, all wheat flour (plus or minus almond meal mixed in), frozen blueberries, almonds, oats, flax seeds, almond meal

navel orange, plain low-fat yogurt, frozen blueberries, chopped apple, ice cubes, honey, ground flax seed

eggs, separated, caster sugar, vanilla pod, seeds from, greek yogurt, lemon , juice and rind of, grated, flour, pistachios, shelled and chopped, creme fraiche, passion fruit or fresh berries

dry lentils, water, olive oil, balsamic vinegar, butter, melted, olive oil (additional), onion, finely minced (about 1 cup), garlic, minced, mushrooms, minced (about 2 cups), blanched almond, finely minced, filberts, finely minced (hazelnuts), minced cabbage, toasted sesame seeds, salt, freshly ground black pepper, dry mustard, chili powder or 1/2 tsp cayenne powder or 1/2 tsp dried ancho chile powder, to taste (type and amount depending on how spicy you like it), curry powder, dry white wine

uncooked bow tie pasta, diced cooked chicken breasts, sliced celery, sweetened dried cherries, almonds, toasted, white wine vinegar, sugar, dry mustard, celery salt, salt, milk, mayonnaise, poppy seeds

applesauce, agave nectar, rice milk, brown sugar, coconut oil, flax seed, cinnamon, salt, whole wheat flour, baking powder, baking soda, rolled oats, dried banana, almonds (chopped )

whole almond, pecans, roasted , shelled unsalted sunflower seeds (optional), dry rolled oats, wheat germ, cinnamon, honey, molasses, vegetable oil, maple syrup, golden raisins

water, dates, toasted almond, raw cashews, raw walnuts, ground flax seeds, pure maple syrup, grated coconut (for rolling chewies in)

canola oil, prune butter, egg beaters egg substitute, pumpkin puree, unsweetened, molasses, vanilla extract, sugar, splenda sugar substitute (for recipes ), salt, baking soda, cinnamon, nutmeg, dried ginger, unsweetened baking cocoa, oat bran, quick oats, flax seed meal, whole wheat flour , sifted, dried cherries, walnuts, coarsely chopped, semi-sweet chocolate chips, prune, chopped