235 nourish body Recipes

pomegranate seeds, white unbleached cane sugar, oil (such as avocado, sunflower, or vegetable ), drop essential oils , use your favorite-if you don tsp have any perhaps use a little vanilla (optional) or 1 -2 drop almond extract (optional)

crabmeat, white (from body), butter, onion, finely chopped (or scallions), celery, finely chopped, all-purpose flour, milk, egg yolk, well beaten, fresh lemon juice, prepared mustard, grated american cheese (or cheddar), ground nutmeg, breadcrumbs, white pepper, cheddar cheese, extra for topping, cayenne pepper, paprika

grated beeswax, distilled water, cocoa butter, sesame oil, coconut oil, olive oil

red wine (a cheap tempranillo works great, or any medium bodied red), lime flavored seltzer water, sugar, oranges (to garnish )

sugar, unscented liquid soap, cocoa powder, vanilla extract, olive oil

ground oats, brown sugar, aloe vera gel, honey, lemon juice, almond oil (olive oil or avocado oil is fine too) or 1 tsp macadamia nut oil (olive oil or avocado oil is fine too)

rose water, vodka, drops lavender oil, drops orange essential oils, drops patchouli essential oils

oil, butter, chicken breasts , deboned, carrot, spanish onion, celery, green pepper, red pepper, mushroom (small and whole if possible), frozen peas, flour, white wine, dry , full bodied preferred, worcestershire sauce, salt, pepper, dry mustard

juicey oranges, 1 cut into 1/4-inch-thick slices, 1 juiced, lemon , cut into 1/4-inch-thick slices, sugar, triple sec (or grand marnier), fruity white wine, chilled (medium-bodied)

skim milk, quick oats, whey protein (body fortress super advanced powder), blueberries, cinnamon, almonds (sliced )

octopus, cleaned frozen , then thawed and rinsed, water, bay leaf, chopped tomatoes, basil, chopped, extra virgin olive oil, basil leaves, extra virgin olive oil, unsalted butter, softened, spaghetti, garlic cloves, extra virgin olive oil, shrimp, peeled , leaving tail fan attached, and deveined, mussels, rinsed, baby calamari, cleaned , bodies cut into 1/4-inch rounds, and tentacles left whole

ground coffee , straight from the coffee can, vegetable oil or 3/4 cup olive oil, honey

roasting chickens , jointed into 4 pieces, butter, shallots, peeled, smoked bacon (in 1 piece), brandy, red wine (full bodied), chicken stock, chicken stock cube, bouquet garni (stock cube version will do), salt & pepper (to season), garlic cloves, crushed, button mushrooms, plain flour, butter, fresh parsley, chopped

carbquik baking mix, scoops vanilla protein powder (i used body fortress), splenda sugar substitute, i can tsp believe it s not butter, milk, vanilla, eggs, baking powder, i can tsp believe it s not butter, flour (i used white, but you can use whole wheat if you have it), scoop vanilla protein powder, splenda brown sugar, cinnamon

cocoa butter, apricot kernel oil (or other-i used almond oil), beeswax (optional), liquid vitamin e (i squeezed out a few vitamin e capsules), drops peppermint essential oils (or more , i used about 6 drops)