61456 not typical fat Recipes

fat-free sweetened condensed milk, creamy peanut butter, bisquick baking mix , heart healthy, vanilla, splenda sugar substitute

whole-wheat or buckwheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pure pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed

italian sausage, favorite red pasta sauce(homemade or bottled---just get around that much, depending on sizes of jars available, etc, lasagna noodles (not no boil ), onion, diced, garlic, minced, shredded mozzarella, parmesan cheese, shredded(not in the green can;), ricotta, cottage cheese, dry italian seasonings(fresh is fine, of course , just double it, at least), salt and pepper

boneless skinless chicken breasts, red seedless grapes, halved, sliced almonds, toasted, fresh parsley , to taste, mayonnaise (not miracle whip or any other salad dressing), plain yogurt, sour cream, chopped fresh parsley or 2 tbsp fresh cilantro, lemon & herb seasoning (i wandered the spice aisle in the grocery store, and there is such a thing), honey (i did half and half) or 1 tsp sugar (i did half and half)

japenese eggplants, sweet potatoes, carrots, potatoes, pimientos, capsicum, mushroom, butternut pumpkin, birdseye chilies, handfuls sweet basil, garlic cloves, crushed (not minced , you want big pieces), diced tomatoes, red wine, vegetable stock, tasty cheese

whole beets(1 drained, 1 not ), garlic, minced, red pepper flakes, corn starch, cider vinegar, fresh orange juice, lemon, juiced, honey, fresh ground pepper, kosher or sea salt

fat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs

plain fat-free yogurt (i like strawberry), jello gelatin (a flavor to go with yogurt), fat-free cool whip, thawed, fat-free graham cracker crust

ground sirloin (80% fat free), shallot , grated on a rasp, grated cheddar cheese, chopped garlic, worcestershire sauce, madras curry powder, cumin, ketchup, eggs, breadcrumbs

hard-cooked eggs, peeled and halved lengthwise, reduced-calorie mayonnaise, low-fat (1 percent ) creamy cottage cheese, drained, curry powder, dijon mustard, hot pepper sauce, paprika, for sprinkling, parsley sprigs, for garnish

fresh red beets (3 or 4 depending on size), peeled and chopped, head of green cabbage, cored and coarsely chopped, red onion, chopped, cilantro, chopped, condensed french onion soup with 1 can water, fresh ground black pepper to taste, sugar or splenda to taste, balsamic vinegar to taste, sour cream (lite or non-fat ok) and fresh chives for topping.

canned low-fat evaporated milk, fresh mint leaves, sugar, cornstarch, egg yolks, dutch-process unsweetened cocoa, plain nonfat yogurt, chopped bittersweet or semisweet chocolate

head broccoli, washed and chopped stems,leaves and leaves all ,if the stems are large,slice them thinner and then cu, celery , sliced on the diagonal, sliced ripe olives, drained, sliced water chestnuts, drained, mushrooms, drained ,do not substitute fresh, good seasonings italian salad dressing mix, italian salad dressing

butter, fresh large mushroom (nice caps ), onion, chopped, garlic cloves, pressed, seasoned bread crumbs, sour cream, flat-leaf italian parsley, chopped (or dried equivalent), dried basil (you can use fresh if you want, not advised), salt & fresh ground pepper, paprika (optional)

mayonnaise (not miracle whip), pimientos, onion, finely chopped, garlic cloves, minced, coarsely chopped stuffed green olive, sweet pickle relish, jalapeno peppers, seeded, minced (or so), curry powder, hiho crackers, crushed, saltine crackers, crushed

brown sugar, salted or not ) butter, melted, ground cinnamon (divided ), tart apples (such as granny smith) peeled, cored and thinly sliced, dried cranberries or raisins, italian or french bread cut into slices- about 6 to 8 slices, eggs, milk, pure vanilla extract

peppridge fram chessman cookies, bananas, sliced (ripe but not over-ripe ), milk, instant french vanilla pudding (5oz), cream cheese, softened, sweetened condensed milk, cool whip (thawed ) or sweetened whipped cream

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips