222 not style chops Recipes

olive oil, pork chops (about 2 lb total ), green bell pepper, sliced, yellow onion, sliced, artichoke hearts, drained (chopped if desired), tomato sauce, italian seasoning (or a combination of oregano , marjoram, and basil, with a pinch of sage), garlic, minced, crushed red pepper flakes (optional), balsamic vinegar, brown sugar, salt (to taste), fresh ground black pepper (to taste)

white wine vinegar, unseasoned rice vinegar, sugar, kosher salt, french breakfast radishes or red radishes, green kohlrabi, washed but not peeled, yellow beet, washed but not peeled, red beet, washed but not peeled, in. piece daikon, washed but not peeled, black radish* (optional), washed but not peeled, firm, seedless watermelon, rind trimmed, low-sodium soy sauce, sugar, corn syrup, rice vinegar, garlic cloves, peeled and chopped, chopped ginger, asian sesame oil, pepper, hanger steaks (3 to 4 steaks total)

cream cheese, very soft, mayonnaise (not salad dressing), prepared mustard, dill (optional), hard-boiled eggs, chopped, celery rib, finely diced, green onions, chopped, green pimento stuffed olive (do not chop and hand-squeeze out excess moisture), seasoning salt & freshly ground black pepper (to taste), tabasco sauce (optional and to taste)

chicken, cut into 8 serving pieces, olive oil, onion, chopped, red bell pepper , cut into 1/2-inch pieces, garlic cloves, minced, paprika, grain white rice, dry white wine, diced tomatoes including juice, chicken broth, crumbled saffron threads, bay leaf (not california ), frozen peas (not thawed ), pimiento-stuffed green olives, coarsely chopped, garnish: chopped fresh flat-leaf parsley

salmon fillet, fresh oregano (do not use dried), garlic, minced, pepper, very ripe roma plum tomatoes, thinly sliced, onion, thinly sliced, fresh parsley, chopped (do not use dried), dry breadcrumbs, olive oil

minced garlic, red chile flakes, extra-virgin olive oil, chopped flat-leaf parsley, minced fresh oregano leaves, red wine vinegar, salt, sandwich rolls , such as mexican bolillos, olive oil, fresh italian-style pork sausages (not hot ), sliced provolone cheese, sweet smoked spanish paprika

fresh bratwursts, beer (do not use light ), softened butter, bratwurst rolls or 4 crusty rolls or 4 hot dog buns, german mustard (or whatever mustard you prefer) or dijon-style mustard (or whatever mustard you prefer), chopped fresh onion, pickle, sliced, sauerkraut (optional)

hamburger patty, hamburger (not lean), chopped green onion (optional), salt or pepper, gravy, beef broth, flour , for thickening, butter, eggs, rice, white rice, spam, oyster sauce, chopped green onion, garlic clove, minced

dried medium noodles, starkist tuna or 2 cans drained canned tuna, margarine or 1 tbsp butter, melted, italian style breadcrumbs, frozen french style green beans, sliced fresh mushrooms, chopped onion, chopped green pepper, sliced celery, instant chicken bouillon granules, garlic, minced, nonfat milk, cornstarch, shredded american cheese or 1/2 cup process swiss cheese, water, mustard

penne pasta, uncooked, water (for cooking the pasta), onion, finely chopped, celery, finely chopped, red bell pepper, finely chopped, cabbage, finely chopped, carrot, finely chopped, green onion, finely chopped, cream of celery soup, chunk tuna in water, drained and flaked, whole milk, dried parsley, fresh ground black pepper, italian style breadcrumbs, grated parmesan cheese, tomato, sliced

chopped fresh parsley, chopped fresh mint, garlic, finely chopped, salt , to taste, extra-virgin olive oil, artichokes, halved and trimmed of coarse (but not inner) leaves, choke removed, held in acidulated water, dry white wine, boiling water

frozen french style green beans, chopped onion, margarine, fine dry breadcrumbs, low-sodium cream of mushroom soup, plain fat-free yogurt, pepper

olive oil, italian-style turkey sausages , cut on an angle into 2- to 3-inch lengths, red onions, cut into 3/4-inch dice, red bell peppers, cored, seeded, and cut into 3/4-inch dice, garlic cloves, thinly sliced, ripe plum tomatoes, cut into 3/4-inch dice, coarsely chopped fresh basil, dried oregano, kosher salt and freshly ground black pepper to taste

elbow macaroni, starkist chunk light tuna , in water (two packages, now you can use any brand, but i like this the best), black beans, rinsed and drained, red pepper, diced, yellow pepper, diced, celery ribs, diced fine, red onion, radish, thin diced, sliced black olives, fresh dill, chopped, fresh parsley, plain yogurt, mayonnaise, red wine vinegar, dijon mustard, red pepper flakes, ground black pepper, kosher salt (to taste)

olive oil (not extra virgin, i use light tasting), extra lean ground beef (i used 94% lean), onion, very very finely diced, coarsely grated carrots, fresh tomato, peeled, seeded and chopped, filtered water, pasteurized process american cheese (not processed cheese food ), uncooked pasta (choose something that chubby fingers can easily pick up, i used barilla brand pipette)

yellow squash, cubed, fresh onion, chopped, green bell pepper, chopped, low-fat chicken broth (not beef) or 1 cup pork broth (not beef), chicken bouillon powder (granules ), garlic powder, tomato juice, herbes de provence (to taste), cracked hot red pepper (optional), grated parmesan cheese (optional)

tilapia fillets (or fish of your choice), all purpose sodium-free seasoning (i use mrs. dash), lemon juice, fresh is best, olive oil, cream of asparagus soup (cream of celery, cream of mushroom, or whatever you like or have on hand works well), half-and-half (or enough to make soup nice and creamy but not too thin), parmesan cheese, grated (i use kraft), fresh spinach (i do not chop the spinach), mushrooms, quartered (i use baby bella), olive oil

frozen limeade concentrate, flour (for dredging), salt and pepper, pork chops, butter, major grey chutney (a style, not a brand), fresh limes, thinly sliced, divided