14014 not dieters Recipes

light mayonnaise, onion, minced small, dill pickles, minced (or prepared dill pickle relish), pickle juice (if not using relish), pepper, salt, sweet pickle relish (only if a little sweetness is preferred)

chicken, cut up with skin removed & fat removed (or you can use any chicken parts- mix or match such as 4 skinned chicken breasts or 8 thighs), celery ribs, sliced, onion, diced, chicken broth, dried parsley (more if using fresh italian parsley), chicken bouillon cubes (can substitute more chicken broth for cubes & water), salt (may need more if using low or no sodium broth), pepper, water (may need more), carrots, peeled and sliced however you like (use more if desired), all-purpose flour, baking powder, salt, milk, shortening, fresh italian parsley, . use 2 tbsp if using dried (flat-leaf, not curly )

sauce, canned tomato sauce, ketchup, brown sugar (not packed), apple cider vinegar, garlic powder, raw sea scallops, raw atlantic salmon, raw shrimp, peeled and deveined (tails removed ), tomatoes, zucchini, special equipment : wooden skewers soaked in water for 30 minutes to prevent burning.

fresh fruit, carton low-fat vanilla yogurt, part-skim ricotta cheese, brown sugar

cottage cheese (1 1/2 cup), dry dill dip mix (1/2 envelope), diced pimiento, snipped parsley, cooked shrimp, chilled

flour (10.5 oz), salt, baking soda, unsalted butter, melted, brown sugar (1.75 oz), sugar (1.75 oz), molasses (not blackstrap!!!), egg, egg yolk, vanilla, white chocolate chips (substitute any chip, chunk or nut) (optional)

dried black beans, onion (chopped ), green pepper (chopped ), garlic cloves (chopped ), stalks celery (chopped ), zucchini (chopped ), corn (fresh or frozen ), knorr chicken bouillon cubes, rotel (i used the milder 1), water (divided use ), whole habanero peppers (left whole so as not to make this soup spicy), prepared bacon bits (the kind that is already cooked when you buy them, or homemade), ground cumin, dried oregano leaves, chili powder, fresh cilantro, sour cream, grated cheese, sliced green onion

sorghum flour, xanthan gum, tapioca flour, baking powder, sugar, salt, enjoy life not nuts, eggs or 1 egg, substitute, rice milk, vegetable oil, vanilla

red potatoes, unpeeled quartered, chopped chives, i can tsp believe it s not butter spread, sour cream, garlic powder, cream, pepper

dried black beans, tomatoes, diced small and not drained, beer (it can be any kind, non-alcoholic, or club soda if you are stongly opposed to cooking with alcohol.), brown rice (if vegetarian ) or 1/2 cup barley (if vegetarian), ground round (obviously if non-veg ), diced celery, chopped carrot, parsnip, finely chopped (if vegetarian ), olive oil (if vegetarian ), onion, chopped, garlic cloves, finely minced, bay leaf, any kind hot pepper (optional), knorr vegetable bouillon cubes or 1 beef bouillon cube, black pepper

cooked yam (this is not what the americans sweet potato ), onion grated, marg, milk, eggs separated, grated cheese, salt & pepper to taste

brown sugar (not packed), butter-flavored cooking spray, egg whites, powdered sugar, raspberries , optional, salt, unsweetened applesauce, unsweetened cocoa powder, vanilla extract, very finely ground espresso beans

all-purpose flour, granulated sugar, baking powder, shredded orange peel, ground cinnamon, butter or 3 tbsp margarine, cold water, cornstarch, frozen unsweetened pitted tart red cherries, sliced apples (1 lb), egg, nonfat milk

eggs, chopped red bell pepper, sliced thin onion, chopped green bell pepper (or jalapeno, etc.), cold cuts, lunch meat (or like 2 slices cut up ham, bacon, fat free bologna), salt and pepper, butter-flavored cooking spray , couple sprays

green beans, waxed yellow beans, sliced mushrooms, onion, thinly sliced, carrot, thinly sliced, vinegar, splenda sugar substitute , for baking or 5 tsp equal sugar substitute, water, canola oil or 2 -5 1/4 tbsp olive oil (optional)

popcorn (popping corn), water (can tsp post 1 ingredient recipes, you don tsp need this)

post grape-nuts cereal, low-carb strawberry-banana yogurt, banana, crushed unsweetened pineapple, sugar-free cool whip, strawberries, sliced, pecans, chopped, chocolate syrup

pumpkin or 250 g butternut squash, diced into 2cm cubes, baby tomatoes , halved if they are on the large side, red bell pepper, diced, olives, sliced (i used green pimento stuffed 1), feta cheese, drained and rinsed (i used the 30% reduced fat variety), salt , to taste, thyme, paprika , to taste, pepper , to taste, salad dressing (i used the reduced calorie thousand islands version)