97229 not decadent reduced fat layer mud pie Recipes

olive oil flavored cooking spray (5 1 second sprays, 1 serving), uncooked boneless skinless chicken breasts, canned black beans, rinsed and drained, nonfat sour cream, shredded reduced-fat monterey jack cheese or 2 cups mexican blend cheese, chopped green chilies, ground cumin, black pepper, corn tortillas , cut into 2 inch strips, salsa, mild,medium or hot

olive oil, kale leaves (chopped ), onion, chopped, potatoes, sliced 1/8-inch thick, sweet potatoes, sliced 1/8-inch thick, reduced-fat cheddar cheese, dried basil, dried rosemary, black pepper, salt

extra lean ground beef, onion, chopped, green pepper, chopped, chili powder, salsa, frozen corn, whole wheat tortillas (8 inch), light sour cream, reduced-fat sharp cheddar cheese

reduced-fat oreo cookies, crushed (about 1-1/2 cups crumbs), light butter, melted, cool whip lite, thawed, divided, nonfat milk (cold ), sugar-free instant vanilla pudding mix , and pie filling mix, semi-sweet chocolate baking squares, melted, fat-free sweetened condensed milk

peaches, sliced fresh, blueberries, fresh, strawberries, sliced fresh, green grapes, halved, reduced-fat cream cheese, sugar, frozen light whipped dessert topping, thawed, pecans, chopped

chocolate wafer pie crust, semisweet baking chocolate (melted ), chopped pecans (toasted ), frozen whipped cream, chocolate instant pudding, cold milk, sweetened condensed milk

reduced fat margarine, garlic cloves, crushed, leek, thinly sliced, plain flour, nonfat milk, roasted turkey, diced into 2cm cubes, whole grain mustard, carrots, sliced, zucchini, sliced, frozen peas, mushrooms, sliced, potatoes, chopped into 2cm pieces, roasted, grated reduced-fat tasty cheese (or cheddar), salt and pepper, to taste

reduced-fat cinnamon graham crackers, about 5 1/2 sheets, light brown sugar, butter, melted, egg whites, egg, dark brown sugar, table salt, pumpkin pie spice (or less to taste), canned pumpkin, fat-free evaporated milk

vanilla wafers, crushed (about 3/4 cup crumbs), chopped pecans, butter, melted, cream cheese, softened, powdered sugar, thawed cool whip topping, divided, cold milk, chocolate flavor instant pudding and pie filling mix

coffee ice cream, softened, chocolate cookie pie crust, chocolate syrup

reduced-fat cream cheese (softened ), worcestershire sauce, mayonnaise, heinz chili sauce (about 1/2 jar), crabmeat (very well drained ), parsley, cracker

reduced fat graham cracker crust, reduced-fat cream cheese, cool whip lite, vanilla, peanut butter, sugar, semi-sweet chocolate chips, chopped peanuts

uncooked mini lasagna noodles, lean ground beef, pasta sauce, chive & onion cream cheese, reduced-fat sour cream, milk, frozen spinach, thawed, squeezed to drain, grated parmesan cheese

fat free cream cheese, light non-dairy whipped topping, coconut extract, pumpkin, sugar-free instant butterscotch pudding mix (1 package), nonfat dry milk powder, water, pumpkin pie spice, reduced fat graham cracker crust, flaked coconut, pecans, chopped

potato chips, coarsely crushed (or use ritz cracker crumbs), albacore tuna in water, drained (i use starkist with omega 3), frozen petite sweet peas (or use green olives, sliced), minced onions, pimientos, sliced, condensed cream of celery soup (i use reduced fat ), cheddar cheese, shredded

fat free cream cheese, reduced fat chunky p.b ., vanilla, sugar free instant vanilla pudding mix, dry milk powder, water, cool whip free, chocolate pie crust, sugar free instant chocolate pudding mix

cream cheese, coolwhip, instant chocolate pudding, milk, crushed toffee pieces, chocolate or graham pie crust