450 not cheese fat Recipes

monterey jack pepper cheese, shredded, whole milk, not low-fat, frozen spinach, chopped, red bell pepper, diced, sweet onion, chopped, tomato, chopped, flour tortilla

italian sausage, cabbage, coarsely chopped or 4 cups cabbage, finely chopped, sharp cheddar cheese, grated, sour cream (not low-fat ), salt, pepper

boneless center-cut pork loin (roast ), fresh cracked pepper (**see instructions below ), parmesan cheese , if you do choose fresh parmesan, then be sure it s grated (the shakeable kind in the green can, powdery), fresh rosemary (finely chopped, or 2 tsp dried ), dried basil, dried thyme leaves, garlic powder, cumin, fine grained salt (the parmesan has a lot of salt, so be careful not to over salt)

eggs, beaten with, water, salt, pepper, cream cheese , into the beaten eggs, unsalted butter (for frying )

fat free sour cream, ultra low-fat mayonnaise (not miracle whip), mild chunky salsa, dry vegetable soup mix, cheese, shredded, low-fat cream cheese

tiny pasta (mini farfelle), chopped tomatoes, low-fat cheddar cheese (grated ), black olives, tuna (in spring water), red onion (finely chopped ), dried oregano, pepper

cheesecloth, plain yogurt (do not use low-fat or nonfat), sesame seeds, salt, dried summer savory, cayenne pepper, ground cumin, extra virgin olive oil, toasted pita bread, , cut into triangles, olive

spaghetti noodles, sea salt, white pepper, i can tsp believe it s not butter spread, flour, nonfat dry milk powder, parmesan cheese, skim milk, garlic clove, finely chopped, head broccoli, chopped, head cauliflower, chopped, carrot, chopped, baby portabella mushrooms, sliced

corn husks, mayonnaise (reduced fat , or regular), parmesan cheese, grated, red bell pepper, chopped, serrano chili, minced (can be substituted for a jalepeno or 1/8 tsp cayenne pepper), lime, extra virgin olive oil or 1/2 tsp butter, garlic salt

breakfast sausage, cream cheese (reduced fat works well too!), rotel (i prefer the petite diced tomatoes)

chocolate cookie crumbs, sugar, cinnamon, salt, unsalted butter, cranberries, sugar, water, cinnamon, vanilla, brandy, cream cheese (not low-fat ), sugar, cornstarch, vanilla, eggs, room temperature, sour cream, sugar, vanilla

unsalted butter, olive oil, onions, chopped, garlic cloves, minced, whole tomatoes, snipped to pieces in the can with kitchen shears, frozen peas and carrots, thawed, fresh thyme, chopped, salt, fresh ground black pepper, grated nutmeg, ricotta cheese (regular or lowfat , do not use fat free), eggs, at room temperature, grated lemon zest, no-boil lasagna noodles, pencil-thin asparagus spear

dried pears, fine chopped, anjou pears, fine chopped, gorgonzola, crumbles, ricotta cheese (not low fat , use the good stuff), shallots, fine chopped, ground black pepper, wonton wrapper, butter, white wine, fresh rosemary, fine chopped, chopped fine chopped walnuts, salt, pepper

cream cheese (not low fat ), flour, grated lemon peel (in a pinch, i have successfully subbed lemon juice), eggs, lightly beaten, egg yolks, lightly beaten, sugar, vanilla, grated orange peel (again , i have subbed juice), sour cream, sugar, vanilla

mixed salad greens, cauliflower floret , small, broccoli floret , small, jicama, peeled,cut into 1/2 inch cubes, radishes, sliced, english cucumber, diced, tomato, seeded and diced, sweet red peppers or 1/2 cup green pepper, chopped, stalk celery, chopped, mushroom, cleaned and thinly sliced, shrimp, cooked,cleaned (use fresh or frozen not canned ), fat cottage cheese, tarragon vinegar (to taste), chili peppers, seeded and deveined, sugar, salt & pepper (to taste)

fat free cream cheese (soft , but not runny), sugar, fresh orange juice (juice of 1 orange), plain fat-free yogurt (plain or vanilla), fat-free whipped topping (thawed, but not too soft ), jam (optional), cookies (girl scout shortbread are perfect for this.)

fat free broccoli cheddar soup, condensed, fat free reduced sodium chicken broth, reduced fat cheddar cheese, shredded, brown rice (not instant), uncooked, boneless skinless chicken breast halves, diced, frozen mixed vegetables, corn flakes, crushed

cheese tortellini (or larger), deli cut ham steaks, cubed (or larger), frozen peas, partially thawed, fresh sliced mushrooms, white wine (i use pinot grigio), half-and-half cream (i use fat free), garlic (i use a press to mince them), light butter (i use i can tsp believe it s not butter, light), cornstarch, parmesan cheese, salt and pepper, to taste