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banana, mashed (can substitute 1/2 cup. unsweetened apple... and12 Morebanana, mashed (can substitute 1/2 cup. unsweetened applesauce), eggs, lightly beaten (or egg whites equal to 3 eggs), soya milk, vanilla extract, old-fashioned oatmeal, oat bran, ground flax seeds, baking powder, baking soda, salt, cinnamon, chopped walnuts, dried cranberries (or blueberries, or use fresh or frozen)40 min, 13 ingredients
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prawns medium-sized shrimp, unpeeled (no heads) or 12 -13... and11 Moreprawns medium-sized shrimp, unpeeled (no heads) or 12 -13 oz peeled uncooked shrimp, garlic clove, finely crushed, grated peeled fresh ginger, tamarind paste, ground turmeric, salt, hot red red chili powder (cayenne pepper), vegetable oil, garlic cloves, peeled, mashed lightly, but left whole, unsweetened coconut milk, chopped fresh coriander, fresh hot green chili peppers, finely chopped15 min, 12 ingredients
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splenda granular (artificial sweetener ), cornstarch and8 Moresplenda granular (artificial sweetener ), cornstarch, water, egg substitute (such as egg-beaters), fresh lemon juice, grated lemon zest, egg whites, cream of tartar, splenda granular (artificial sweetener ), vanilla35 min, 10 ingredients
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no-salt-added diced tomatoes, roma tomatoes, diced and7 Moreno-salt-added diced tomatoes, roma tomatoes, diced, lime , juice of, green bell pepper, diced, cilantro, chopped, jalapeno peppers, minced, garlic cloves, minced, scallions, diced (white parts only ), apple cider vinegar30 min, 9 ingredients
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no-boil lasagna noodles, mozzarella cheese and11 Moreno-boil lasagna noodles, mozzarella cheese, parmesan cheese, ground turkey (or beef), chunky spaghetti sauce (i like garden veggie and you probably wont use the whole jar), garlic cloves, diced, onion, diced, baby spinach (you might need a little more or a little less depending on how you layer it), zucchini, yellow squash, olive oil, fresh basil, chopped, cottage cheese1 hour 20 min, 13 ingredients
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No Fat, No Sugar Low Cal Chocolate Brownies
cocoa, boiling water, egg whites, vanilla and4 Morecocoa, boiling water, egg whites, vanilla, splenda granular, sugar substitute, whole meal flour, baking powder, salt35 min, 8 ingredients -
No avocado, No refried beans - Mexican Layer Dip
cream cheese (lowfat or fat free is fine) and9 Morecream cheese (lowfat or fat free is fine), sour cream (lowfat or fat free is fine), salsa (how hot depends on you), diced lettuce, diced tomatoes, grated sharp cheddar cheese (or a reduced fat cheese if you wish, use more if you love cheese), diced green onion, diced green pepper (small pieces), pitted black olives, sliced thinly, hot banana peppers or jalapeno, slices (if desired)15 min, 10 ingredients -
No-Fat Oatmeal Apple-Banana Muffins (No Refined Sugar, Vegan)
rolled oats, oat bran (for porridge), flour, baking powder and6 Morerolled oats, oat bran (for porridge), flour, baking powder, cinnamon, nutmeg, apples, diced and mashed, pure apple juice, vanilla, pureed bananas , over-ripened40 min, 10 ingredients -
Lasagna
no-boil lasagna noodles, beef, crushed tomatoes and20 Moreno-boil lasagna noodles, beef, crushed tomatoes, tomato sauce, tomato paste, water, onion, powder, garlic powder, dried chili pepper flakes, to taste (optional but recommended ), black pepper, salt, mushroom, cut into small cubes, bay leaf, olive oil, parmesan cheese, mozzarella cheese, thinly sliced, ricotta cheese, egg, lightly beaten, salt, black pepper, cayenne pepper, chopped fresh parsley1 hour 15 min, 23 ingredients -
No Name
broccoli slaw, sunflower seeds (more if you want) and6 Morebroccoli slaw, sunflower seeds (more if you want), ramen noodles ( the flavor doesn tsp matter since you won tsp use the seasoning package), dried cranberries (or whatever dried fruit you like; or none at all), apple cider vinegar, tablspoons sugar (more if you want it sweeter), canola oil9 ingredients
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