89 noodles wheat free Recipes

  • Seaweed, Shitake & Glass Noodle Salad
    noodles uncooked, carrots sliced thinly (1 piece) and
    12 More
    noodles uncooked, carrots sliced thinly (1 piece), baby bokchoy thinly chopped, shitake mushrooms, fresh thinly chopped, dehydrated seaweed small pieces, green onions sliced, garlic minced, fresh ginger minced, tamari (wheat free soy sauce), sesame oil, mirin (or brown rice vinegar), grapeseed oil, sesame seeds (white or black ), coconut sugar
    50 min, 14 ingredients
  • Peanut-Free Tahini Vegetable Noodle Stir Fry
    veggies, olive oil or sesame oil, green peppers, chopped and
    16 More
    veggies, olive oil or sesame oil, green peppers, chopped, garlic, diced, green beans, chopped carrots, chopped celery , green onion, napa cabbage, or other favorite veggies (optional), sauce, low-sodium wheat-free tamari sauce, apple cider vinegar , or to taste, freshly squeezed lemon or lime juice, red thai curry paste, fresh natural tahini, ground ginger, agave nectar or sugar, delicious dairy free original coconut milk, thai basil (optional), noodles, thai-style large or small rice noodles
    35 min, 19 ingredients
  • Tuna Noodle Casserole
    noodles , whole wheat, cheddar cheese , fat free and
    3 More
    noodles , whole wheat, cheddar cheese , fat free, cream of mushroom soup , fat free, tuna, peas, frozen
    5 ingredients
  • Braised Seafood and Vegetable Noodles
    cornstarch, sake or dry sherry and
    16 More
    cornstarch, sake or dry sherry, skinless halibut fillets, cut into 1-inch pieces, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, sake or dry sherry, oyster sauce, cornstarch, white pepper, water, baby bok choy , quartered lengthwise, fresh lo mein noodles or udon noodles (thick, round fresh japanese wheat noodles), vegetable oil, sliced carrot, sliced green onions, canned straw mushrooms, drained, snow peas, cut in half diagonally, canned whole baby corn, cut in half diagonally
    18 ingredients
  • Spinach Vegetable Lasagna
    fat-free cottage cheese and
    7 More
    fat-free cottage cheese, fat free mozzarella cheese, grated, fat free egg substitute, frozen chopped spinach , defrosted and drained, whole wheat lasagna noodles, fat-free low sodium spaghetti sauce, oregano, pepper
    16 min, 8 ingredients
  • Spicy Tofu Udon Noodle Bowl
    uncooked udon noodles (thick , round fresh japanese wheat... and
    15 More
    uncooked udon noodles (thick , round fresh japanese wheat noodles) or 6 oz spaghetti, canola oil, sliced mushrooms, reduced-sodium fat-free chicken broth, snow peas, trimmed, minced peeled fresh ginger, low sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch), chopped green onion, chopped cilantro
    25 min, 16 ingredients
  • Three-Cheese Lasagna
    cooked lasagna noodles, fat-free cottage cheese and
    4 More
    cooked lasagna noodles, fat-free cottage cheese, fat-free ricotta cheese, kraft free cheddar cheese, toasted wheat germ, tomato sauce (i used roast chicken flavored classico--which is 2 g of fat per half cup i think)
    30 min, 6 ingredients
  • Rosemary Chicken Noodle Soup
    olive oil, divided and
    15 More
    olive oil, divided, skinless, boneless chicken thighs cut into 1-inch pieces, skinless, boneless chicken breast , cut into 1-inch pieces, salt, water, fat-free , lower-sodium chicken broth, chopped onion, chopped celery, chopped fresh rosemary, preshredded carrot, presliced mushrooms, chopped fresh parsley, fresh baby spinach, fresh lemon juice, freshly ground black pepper, hot cooked whole-wheat blend wide egg noodles (about 3 1/2 cups uncooked )
    16 ingredients
  • Cold Sesame Rice Noodles Cold Sesame Rice Noodles
    rice noodles - whichever type is your favorite - prepared... and
    12 More
    rice noodles - whichever type is your favorite - prepared according to package directions, vegetable oil, sesame seeds, soy sauce or wheat-free tamari to make it gluten-free, tahini (sesame seed paste), sugar, white vinegar, dry white wine, garlic , miniced, ginger, red pepper flakes, shredded lettuce, sliced green onions
    10 min, 13 ingredients
  • Whole Wheat Lasagna 1 Serving Whole Wheat Lasagna 1 Serving
    whole wheat lasagna noodle and
    3 More
    whole wheat lasagna noodle, fat free cottage cheese, small curd, parmesan cheese, mozzarella
    4 ingredients
  • Chicken and Noodles Skillet (6 Ww Points) Chicken and Noodles Skillet (6 Ww Points)
    vegetable oil and
    8 More
    vegetable oil, boneless skinless chicken breast, cut into bite-size pieces, chopped onion, baby carrots , cut lengthwise in half, frozen broccoli cuts, uncooked whole wheat egg noodles (2 oz), chicken broth , fat free, fat-free cream of chicken soup, chopped fresh parsley , if desired
    30 min, 9 ingredients
  • Fat Free Spinach Lazagna Fat Free Spinach Lazagna
    fat free cottage cheese, fat free ricotta cheese and
    4 More
    fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach
    6 ingredients
  • Spicy Tofu Udon Noodle Bowl Spicy Tofu Udon Noodle Bowl
    uncooked udon noodles (thick , round fresh japanese wheat... and
    15 More
    uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, canola oil, sliced mushrooms, fat-free , less-sodium chicken broth, snow peas, trimmed, minced peeled fresh ginger, low-sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch) cubes, chopped green onions, chopped cilantro
    16 ingredients
  • Shiitake and Cabbage Noodles With Tofu Shiitake and Cabbage Noodles With Tofu
    seasoned rice vinegar, low sodium soy sauce, divided and
    12 More
    seasoned rice vinegar, low sodium soy sauce, divided, minced garlic, dark sesame oil, divided, hot chili sauce (huy fong, sriracha), minced peeled fresh ginger, firm tofu, drained and cut into 1/2-inch cubes, boiling water, dried shiitake mushroom (about 1/2 cup), shredded cabbage, sliced green onion, reduced-sodium fat-free chicken broth, hot cooked udon noodles (thick , round fresh japanese wheat noodles)
    25 min, 14 ingredients
  • Shiitake and Cabbage Noodles with Tofu Shiitake and Cabbage Noodles with Tofu
    seasoned rice vinegar, low-sodium soy sauce, divided and
    12 More
    seasoned rice vinegar, low-sodium soy sauce, divided, minced garlic, dark sesame oil, divided, sriracha (hot chile sauce, such as huy fong), minced peeled fresh ginger, firm tofu, drained and cut into 1/2-inch cubes, boiling water, dried shiitake mushrooms (about 1/2 cup), angel hair slaw, sliced green onions, fat-free , less-sodium chicken broth, hot cooked udon noodles (thick , round fresh japanese wheat noodles)
    14 ingredients
  • Sesame Barbecued Tofu Over Noodles and Greens Sesame Barbecued Tofu Over Noodles and Greens
    hoisin sauce, divided, low-sodium soy sauce, divided and
    11 More
    hoisin sauce, divided, low-sodium soy sauce, divided, ketchup, dijon mustard, sesame seeds, toasted, dark sesame oil, chile paste, divided, firm or extra-firm tofu, drained and cut into 12 slices, fat-free , less-sodium chicken broth, garlic cloves, minced, fresh spinach, hot cooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti
    13 ingredients
  • Szechuan Spicy Noodles with Carrot-Cucumber Relish Szechuan Spicy Noodles with Carrot-Cucumber Relish
    shredded seeded peeled cucumber, salt, shredded carrot and
    13 More
    shredded seeded peeled cucumber, salt, shredded carrot, seasoned rice vinegar, sugar, dark sesame oil, udon noodles (thick , round fresh japanese wheat noodles), fat-free , less-sodium chicken broth, natural-style peanut butter (such as smucker s), low-sodium soy sauce, chile paste with garlic (such as sambal oelek), sliced green onions, minced peeled fresh ginger, ground pork, garlic cloves, minced
    16 ingredients
  • Tuna Noodle Casserole Tuna Noodle Casserole
    whole wheat rotini , spiral noodles (cooked and drained) and
    7 More
    whole wheat rotini , spiral noodles (cooked and drained), fat-free cream of mushroom soup, milk, onion, chopped, tuna, drained and flaked, peas and carrots, thawed and drained, shredded cheddar cheese, french-fried onions
    35 min, 8 ingredients




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