191344 noodles tahini sauce mixed veggies Recipes

plain fat-free greek yogurt, shredded cucumber, tahini (roasted sesame seed paste), fresh lemon juice, divided, garlic cloves, minced, extra-virgin olive oil, dried oregano, salt, freshly ground black pepper, skinless, boneless chicken breast halves, cut into 1-inch pieces, pitas, cut in half, shredded iceberg lettuce, sliced red onion, thick) slices cucumber, thick) slices plum tomato

jarred sesame tahini, well stirred, fresh lemon juice, garlic, pressed or very finely chopped, ground cumin, salt, shoulder blade lamb chops, vegetable oil

canola oil, lemon juice (from about 3 lemons), cumin, ground coriander, paprika, garlic , smashed, boneless, skinless chicken breast , cut into 1-inch pieces, red bell peppers, seeded , cut into 1-inch pieces, zucchini , cut into 1-inch pieces, summer squash , cut into 1-inch pieces, plain low-fat greek yogurt, tahini, salt and pepper, red onions, halved, each half cut into quarters, cooked brown rice , optional

plain fat-free greek-style yogurt, tahini, fresh lemon juice, ground cumin, minced garlic, salt, divided, olive oil, hot spanish smoked paprika, button mushrooms, halved, tomatoes , halved horizontally, eggplant (about 1 1/2 lb) cut lengthwise into 8 wedges, head radicchio, quartered, black pepper, chopped fresh parsley (optional)

bulgur, garbanzo beans, rinsed and drained, egg white, fresh parsley leaves, fresh mint leaves, garlic clove, cayenne pepper, ground cumin, salt, pepper, olive oil, tahini, fresh lemon juice, water, torn lettuce, roasted red peppers, pitas

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

ramen noodles (whichever flavor you prefer), broccoli slaw mix (i use about 3/4 of the second bag), green onion, almonds, sunflower seeds, white vinegar, sugar, vegetable oil, seasoning, packets from ramen noodles

california mix veggies, cream of mushroom, french fried onions, swiss cheese shredded, sour cream, pepper

dry sherry, cornstarch, grated peeled fresh ginger, boneless, skinless chicken breasts, cut into 1-inch chunks, vegetable oil, rice sticks or noodles, broccoli (1-2 heads), cut into small florets , stalks reserved for another use, skinless almonds or raw cashews, kecap manis or 3/4 cup soy sauce mixed with 1/4 cup packed dark brown sugar, chicken stock , plus more if needed

egg noodles, frozen peas, carrots, sliced, pesto sauce mix, chives, cooked chicken, cubed, parsley

beef-flavor ramen noodles, shredded coleslaw mix, almonds, sunflower seeds, scallion, sesame oil (can use canola if you don tsp have sesame), white wine vinegar, sugar, light soy sauce, toasted sesame seeds

chickpeas, scallions, egg, all-purpose flour, chopped fresh oregano, ground cumin, salt, extra-virgin olive oil, whole-wheat pitas, low-fat plain yogurt, tahini, lemon juice, chopped flat-leaf parsley, salt

tahini, lemon juice, water, ground cumin seeds, garlic minced, sea salt or soy sauce, chicken ( cooked ), cucumber, tomato, parsley, cauliflower, brown rice cooked

head cauliflower, cut into serving size pieces, good olive oil, garlic, mashed fine, tahini, orange juice, juice of 1/2 lemon, zatar spice blend, fresh parsley, snipped fine, green onions, snipped fine, sesame oil, sesame seeds , to taste

ground beef (or leftover beef tips), condensed cream of mushroom soup, au gratin potatoes, boiling water, cooked vegetables , of your choice (optional-, mixed veggies or green beans are good!)

bamboo shoots, diced finely, onions, peeled,washed and diced finely, fresh carrots, washed,peeled and chopped finely or shredded, black mushrooms, washed and finely chopped, white soy sauce (light ), sugar, oil, white pepper powder, salt, rough tapioca flour, tapioca flour, rice flour, corn oil, water, turmeric powder, black soy sauce (dark ), vinegar, whole red chile, chopped finely, sugar

sunflower oil, cumin, bay leaf, tumeric, mixed veggies, basmati rice washing and drained, water boiling

ground beef, tomato sauce, water, spaghetti sauce mix, divided, hot roll mix, warm water (120 degrees ), curd cottage cheese, parmesan cheese, shredded, shredded mozzarella cheese (4 oz)