191344 noodles tahini sauce mixed veggies Recipes

asparagus , cut into 2-inch pieces, olive oil, salt, black pepper, skinless boneless chicken breast halves (3 to 4 lb total ), well-stirred tahini (middle eastern sesame paste), water, fresh lemon juice, sugar, garlic clove, minced

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

tasty tahini, cool water (maybe more if leaving in the fridge for some time), lemon , juice of, sea salt , to taste, garlic clove (optional, use only if serving this sauce as a meze ), stalks fresh parsley (optional, ditto ), paprika (optional, ditto )

head cauliflower, cut into 1-inch florets (about 1 1/2 lb.), olive oil, divided, garlic cloves, minced (about 2 tsp.), tahini, lemon juice, salt, chopped parsley, toasted sesame seeds

potatoes , boiled in salt water until tender, fresh parsley, washed and chopped, garlic, tahini, lemon juice, cold water, salt

water, swiss chard ribs , cut into 2-inch pieces, tahini, garlic cloves, minced, fresh lemon juice, salt, fresh parsley, finely chopped, extra virgin olive oil

tahini, tamari soy sauce, lemon juice, plain yogurt, garlic powder (or 1 garlic clove), ground cumin

garlic cloves, peeled and quartered, fresh parsley , small sprigs (no stems), fresh cilantro, small stems (yes leaves ), water, tahini paste , stirred to blend in the oil, fresh lemon juice, kosher salt, cayenne pepper (optional)

pork tenderloin, trimmed and cut into 1/4-inch slices, rice noodles, prepared coleslaw mix, red onion, thinly sliced, reduced-sodium chicken broth, fish sauce, reduced sodium soy sauce, canola oil or 2 tbsp other neutral-flavored oil, sliced fresh basil, leaves, lime, cut into 6 wedges

greek yogurt, tahini, ground cumin, olive oil, lemon juice, salt & freshly ground black pepper, cauliflower, broken into large florets , discard woody stems, all-purpose flour, salt, turmeric, vegetable oil

plain greek yogurt (such as fage total classic), tahini (sesame-seed paste), fresh lemon juice, water, bulgur, uncooked, chickpeas, cooked (garbanzo beans), fresh cilantro, finely chopped, green onion, chopped, water, all-purpose flour, ground cumin, baking powder, salt, ground red pepper, garlic cloves, mediterranean style white flat bread (such as toufayan) or 6 (2 7/8 oz) pita bread, tomatoes (about 1/4-inch thick ), lettuce, chopped (optional)

garbanzo beans (chickpeas), whole wheat flour, flat leaf parsley, finely chopped, garlic cloves, finely chopped, ground cumin, ground coriander, chili powder, salt, pepper, tahini, lemon juice, salt, water, garlic clove, mashed into a paste

garlic clove, well-stirred tahini, water, fresh lemon juice, ground cumin, salt, coriander seeds, two 6-oz catfish fillets, olive oil, coarsely chopped fresh flat-leafed parsley leaves

tomatoes, cucumber, garlic cloves, crushed, lemons , juice of, tahini, olive oil, salt, pepper

baby eggplants, bell peppers, any color, tomatoes, olive oil, cooked garbanzo beans (may use canned), kosher salt, tahini, vegetable stock, garlic cloves, minced, lemon , juice and zest of, salt, orzo pasta , cooked according to package directions

fat-free cream of chicken soup, skim milk, cooked chicken breast, shredded (could cube), hard-boiled eggs, diced, diced green chilies, cooked whole wheat noodles, powdered white sauce mix, skim milk (to make sauce), fresh parsley, salt and pepper, garlic powder

whole-wheat spaghetti, onions, vegetable oil, tahini (adjust to taste), tomato paste (adjust to taste), water, yeast extract (optional), freshly ground black pepper , as required

onion, roughly chopped, extra-virgin olive oil, lemon , zested, lemons, juiced, ground cumin, plus more for garnishing, lamb noisettes, about 1 1/4-inches thick, tahini, garlic cloves, minced or pressed, coarse salt, frozen leaf spinach, thawed and warmed in the microwave, olive oil, sesame seeds, toasted