65 nonfat yogurt cheese sauce Recipes

nonfat yogurt, dijon mustard (or any spicy ), fresh ground black pepper, nonfat cottage cheese, tabasco sauce, shallots, minced, garlic, lemon juice

nonfat plain yogurt, fresh garlic clove, minced, light extra virgin olive oil, parmesan cheese, freshly grated, fresh ground pepper , to taste

nonfat yogurt, low-fat mayonnaise, garlic cloves, crushed, grated parmesan cheese, worcestershire sauce, lemon juice, salt, fresh ground pepper

sour cream or 1 cup drained nonfat plain yogurt (i use my yogurt cheese, yogurt cheese - labanee , in arabic for a thicker consistency), mayonnaise, dried instant onion (preferably the toasted ones , if you can find them), dried parsley flakes, worcestershire sauce, salt & freshly ground black pepper

egg substitute, water, low-fat buttermilk biscuit and baking mix, instant nonfat dry milk powder, plain nonfat yogurt, grated fresh parmesan cheese, dry mustard, hot sauce, shredded reduced-fat sharp cheddar cheese, diced low-salt , reduced-fat ham, chopped green onions, vegetable cooking spray, tomatoes (optional), green onion slices (optional)

nonstick cooking spray or paper baking cup, unsalted butter, shallot, finely chopped, all-purpose flour, yellow cornmeal, sugar, baking powder, salt, fresh ground black pepper, shredded cheddar cheese (8 oz), eggs, room temperature, milk (whole, lowfat, nonfat ), yogurt (regular,lowfat, or nonfat ), dijon mustard, tabasco sauce (to taste)

plain nonfat yogurt, dijon mustard, black pepper, nonfat cottage cheese, tabasco sauce, minced shallots, peeled and minced garlic, lemon juice, eggplant, trimmed and cut into 1/4 inch rounds, yellow squash, trimmed and cut into 1/4 inch rounds, zucchini, trimmed and cut into 1/4 inch rounds, red onion, trimmed and cut into 1/4 inch rounds, cayenne pepper, light vegetable oil cooking spray, roasted red peppers (fresh or jarred and drained ), baguette, tomato, cored and sliced, black pepper, chopped jalapeno peppers, basil leaves, arugula leaves

chopped onion, chopped red pepper , and, green pepper, mixed, garlic cloves, minced, grated carrot, sliced celery, beef bouillon cube (or packet), ground turkey, low-fat cheddar cheese, grated (if not using low cal. reduce to 3 oz.), low-calorie bread , pulsed in a food processor into crumbs, tomato sauce, plain nonfat yogurt, chopped parsley, worcestershire sauce, chili powder, salt and pepper, chives (optional), chili sauce , to taste

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

fat cottage cheese, nonfat plain yogurt, well-shaken buttermilk, water, fresh lemon juice, worcestershire sauce, blue cheese (scant 1/4 packed cup), salt, black pepper, frisee , torn into bite-size pieces (5 cups), escarole , core and tough leaves discarded, torn into bite-size pieces (4 1/2 cups), head radicchio (1/4 lb), cut into 1/2-inch pieces (2 cups), red seedless grapes, halved

roquefort cheese, crumbled, nonfat greek yogurt, mayonnaise, chopped scallions, kosher salt, freshly ground pepper, white wine vinegar, juice of 1 lemon, fresh squeezed, juice of 1 lime, fresh squeezed, chicken wings (about 3 1/2 lb), disjointed, kosher salt, freshly ground pepper, hot sauce, honey, celery and carrot sticks, for serving

plain nonfat yogurt, anchovy paste, fresh lemon juice, balsamic vinegar, dijon mustard, worcestershire sauce, garlic clove, minced and mashed into a paste with 1/4 tsp salt, freshly grated parmesan cheese (about 1 oz), head romaine, rinsed , spun dry, and cut into wide strips (about 7 cups), chopped red onion

cottage cheese, plain nonfat yogurt, light mayonnaise, milk, ketchup, scallions, hot sauce

portobello mushroom caps , wiped clean with a damp cloth, red onion, cut 1/4 inch slices, extra virgin olive oil, whole wheat hamburger buns (or try whole wheat sandwich thins), blue cheese, crumbled (1/2 cup), romaine lettuce leaves, nonfat plain greek yogurt (i use chobani), extra virgin olive oil, dijon mustard, garlic cloves, minced, dried basil, chopped parsley, sea salt

uncooked dry wide egg noodles, extra virgin olive oil, lean ground beef, chopped seeded red bell peppers or 1/4 cup green bell pepper, onion, chopped, garlic, minced,more to taste, tomato sauce, sugar, less to taste, italian seasoning, lightly crushed to release oils, salt, fresh ground black pepper, cottage cheese , drained if watery, cream cheese, softened (can use light ), sour cream or 1/2 cup drained nonfat yogurt, freshly grated parmesan cheese, scallions, chopped,divided (green onions), chopped fresh parsley leaves (optional), salt, garlic granules, fresh ground black pepper, shredded cheddar cheese (can use reduced-fat )

carton plain nonfat yogurt, all-purpose flour, low-fat cottage cheese, egg white, hot sauce, salt, pepper, cooked long-grain rice (cooked without salt or fat), reduced-fat cheddar cheese, chopped green onions, minced fresh parsley, divided, chopped fresh cilantro, vegetable cooking spray

extra-virgin olive oil, garlic, roughly chopped, red kidney beans, drained and rinsed, chili paste or your favorite hot sauce, shredded low-fat cheddar cheese, shredded sharp cheddar cheese, ripe avocados , preferably hass, kosher salt, fresh lemon juice, scallions, white and green parts, thinly sliced, fresh cilantro, jalapeno, stemmed and thinly sliced, plain nonfat yogurt , preferably greek, shredded romaine lettuce, ripe medium tomatoes, diced

garlic-flavored bagels, butter-flavored vegetable cooking spray, torn romaine lettuce (about 1 large head ), freshly grated parmesan cheese, coarsely ground pepper, lemon juice, low-sodium worcestershire sauce, red wine vinegar, dry mustard, garlic powder, plain nonfat yogurt