208 nonfat plain yogurt sauce Recipes
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water, quinoa, well-rinsed and drained and11 Morewater, quinoa, well-rinsed and drained, curry powder or 2 tsp garam masala, green onions, chopped, chickpeas, rinsed and drained, shredded carrots, dried cranberries, plain nonfat yogurt, chopped cilantro, lemon juice, grated lemon zest, hot chili sauce (or to taste), ground cumin35 min, 13 ingredients
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london broil (about 3/4-inch thick ) and12 Morelondon broil (about 3/4-inch thick ), garlic cloves, minced, fresh lemon juice, greek seasoning, olive oil, plain nonfat yogurt, cucumber, peeled, seeded, and chopped, fresh lemon juice, dried dillweed, pita bread rounds, shredded lettuce, tomato, diced, garnishes: fresh dill , lemon wedges, cucumber slices29 min, 13 ingredients
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cucumber, peeled, seeded and diced, chopped green peppers and8 Morecucumber, peeled, seeded and diced, chopped green peppers, fresh lemon juice, tarragon, crumbled, salt, sugar, chopped fresh dill (or 3/4 tsp. dried dill), chopped fresh parsley, plain nonfat yogurt, light mayonnaise10 min, 10 ingredients
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dried onion flakes, cream cheese, plain yogurt, mayonnaise and8 Moredried onion flakes, cream cheese, plain yogurt, mayonnaise, green onions, and tops chopped, garlic cloves, minced, crushed beef bouillon cube, nonfat milk, lemon juice, drops hot pepper sauce, salt, white pepper , to taste10 min, 12 ingredients
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raisins or dried currants and13 Moreraisins or dried currants, major grey or other fruit chutney, sour cream or plain yogurt (regular or nonfat), minced shallot, curry powder, cooked basmati or other long-grain white rice, warm or cold, diced (1/2 in.) cooked boned , skinned chicken or turkey, salt, butter lettuce leaves, rinsed and crisped, coarsely chopped roasted , salted almonds, sliced or diced bananas, chopped fresh cilantro, limes, rinsed and halved, hot sauce14 ingredients
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Vegetarian Chili with Yogurt and Cilantro
olive oil, cumin, onion, garlic, green curry paste and15 Moreolive oil, cumin, onion, garlic, green curry paste, red bell pepper, green bell pepper, zucchini, eggplant, canned diced tomatoes, tomato paste, sweet chili sauce, cumin, coriander, salt, kidney beans, plain nonfat yogurt, lemon juice, cilantro, rice20 ingredients -
Orange Yogurt Panna Cottas with Cranberry Orange Sauce
sugar, two 8-oz containers plain nonfat yogurt, vanilla and6 Moresugar, two 8-oz containers plain nonfat yogurt, vanilla, grated fresh orange zest, unflavored gelatin, fresh orange juice, fresh orange juice, fresh or unthawed frozen cranberries, sugar9 ingredients -
Crab Cakes with Tarragon Sauce
low-fat mayonnaise and18 Morelow-fat mayonnaise, sweet pickle relish (or a mixture of sweet and dill relish, to taste; half of each is pretty good), dijon mustard, chopped fresh tarragon or 1 tsp dried tarragon, lightly crushed, chopped fresh parsley, skim milk or 1 tbsp nonfat yogurt (optional), salt & freshly ground black pepper, lump crabmeat , picked over, plain breadcrumbs, low-fat mayonnaise, chopped green onions, dijon mustard, egg white, drops tabasco sauce, salt, fresh ground black pepper, extra virgin olive oil, chopped fresh chives, lemon wedge, and accompaniment (to garnish )1 hour 30 min, 19 ingredients -
Broiled Flank Steak With Mustard Sauce
lean flank steak , trimmed of all visible fat and12 Morelean flank steak , trimmed of all visible fat, red wine vinegar, soy sauce, dry mustard, chili powder, honey, pepper, garlic clove, crushed, plain nonfat yogurt, dijon mustard, vegetable oil cooking spray, parmesan cheese, grated, garlic clove, smashed24 hour 10 min, 13 ingredients -
Scallop Packets with Creamy Wine Sauce
sliced green onions, crushed red pepper and10 Moresliced green onions, crushed red pepper, low-sodium soy sauce, vegetable oil, sea scallops, gewurztraminer or other sweet white wine, romaine lettuce leaves, clam juice, white vinegar, bay leaf, plain nonfat yogurt, diced red bell pepper12 ingredients -
Baked Chicken and Rice With Honey-Mustard Sauce
grain white rice and9 Moregrain white rice, whole chickens, cut into serving pieces, excess skin and fat trimmed, hot chicken broth, plain nonfat yogurt, honey, dijon mustard, soy sauce, ground ginger, salt, fresh ground pepper1 hour 10 min, 10 ingredients -
Light Thousand Island Dressing (Food Network Kitchens)
low-fat plain yogurt, mayonnaise, nonfat milk, ketchup and5 Morelow-fat plain yogurt, mayonnaise, nonfat milk, ketchup, worcestershire sauce, kosher salt, chipotle chile pepper in adobo sauce (optional), sweet pickle relish, minced red bell pepper10 min, 9 ingredients -
Tartar Sauce
light mayonnaise, plain nonfat yogurt, sweet pickle relish and3 Morelight mayonnaise, plain nonfat yogurt, sweet pickle relish, green onions, minced, lemon zest, ground red pepper5 min, 6 ingredients -
Creole Sauce
light mayonnaise, plain nonfat yogurt and5 Morelight mayonnaise, plain nonfat yogurt, green onions, minced, garlic cloves, minced, creole mustard, chopped fresh parsley, ground red pepper7 ingredients -
Remoulade Sauce
light mayonnaise, plain nonfat yogurt and5 Morelight mayonnaise, plain nonfat yogurt, green onions, minced, creole mustard, garlic cloves, minced, chopped fresh parsley, ground red pepper5 min, 7 ingredients -
Dried Tomato Sauce
minced dried tomatoes packed in oil, drained and2 Moreminced dried tomatoes packed in oil, drained, plain nonfat yogurt, dried basil3 ingredients -
Cucumber-Dill Sauce
diced seeded peeled cucumber, dried dill and2 Morediced seeded peeled cucumber, dried dill, garlic clove, minced, carton plain nonfat yogurt4 ingredients
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