208 nonfat plain yogurt sauce Recipes
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hot pepper sauce (i use frank's redhot ) and12 Morehot pepper sauce (i use frank s redhot ), white vinegar, divided, cayenne pepper, extra-virgin olive oil, chicken tenders, reduced-fat mayonnaise, nonfat plain yogurt, fresh ground pepper , to taste, crumbled blue cheese, whole wheat tortillas, shredded romaine lettuce, sliced celery, tomato, diced1 hour 10 min, 13 ingredients
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cucumbers, lowfat cottage cheese, nonfat plain yogurt and4 Morecucumbers, lowfat cottage cheese, nonfat plain yogurt, chopped chives, divided, freshly ground black pepper, hot sauce (optional), flaked hot roasted smoked salmon or finely chopped pitted kalamata olives or spiral-sliced ham40 min, 7 ingredients
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butter, room temperature, white sugar, eggs, baking powder and6 Morebutter, room temperature, white sugar, eggs, baking powder, baking soda, all-purpose flour, salt, sour cream (i used nonfat plain yogurt), almond extract, whole berry cranberry sauce (i used 1 cup of fresh cranberry sauce)1 hour 40 min, 10 ingredients
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Gingery Salad Dressingminced carrots, ginger, lemon juice, soy sauce, vinegar and4 Moreminced carrots, ginger, lemon juice, soy sauce, vinegar, onion powder, ketchup, nonfat plain yogurt, miracle whip light3 min, 9 ingredients
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Peanut Buttery Dressinglow-fat peanut butter, vinegar, light soy sauce, honey and6 Morelow-fat peanut butter, vinegar, light soy sauce, honey, ginger, garlic clove, lemon juice, sesame oil, nonfat plain yogurt, miracle whip light2 min, 10 ingredients
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Modified Chiles in Nogadopoblano chiles, ground turkey, carrot, chopped and14 Morepoblano chiles, ground turkey, carrot, chopped, white onion, finely chopped, garlic cloves, minced, celery, chopped, mexican-style tomatoes, olive oil, salt and pepper, walnut oil, nonfat plain yogurt, fat free cream cheese, salt, nutmeg, splenda sugar substitute, chicken broth, hot sauce1 hour , 17 ingredients
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Lower-Fat Caesar Dressingextra virgin olive oil, nonfat plain yogurt and8 Moreextra virgin olive oil, nonfat plain yogurt, apple cider vinegar, anchovies or 4 tbsp anchovy paste, eggs, worcestershire sauce, dijon mustard, garlic powder, salt, pepper20 min, 10 ingredients
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Simply Delicious Caesar Chicken Wraptortillas and15 Moretortillas, grilled chicken breasts, cubed (about 2 large breasts), cooked black beans, shredded lettuce (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, nonfat plain yogurt, lemon juice, vegetable oil, worcestershire sauce, red wine vinegar, dijon mustard, black pepper, salt, minced garlic30 min, 16 ingredients
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Toficken Salad (Vegetarian Chicken Salad)dry spiced tofu, shredded and9 Moredry spiced tofu, shredded, stalks celery, chopped (with some leaves), fresh flat-leaf parsley, chopped, onion, diced, carrot, shredded, fat cottage cheese, nonfat plain yogurt, dijon mustard, braggs liquid aminos or 1 tsp soy sauce, light mayonnaise (optional)1 hour 15 min, 10 ingredients
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Grilled Flank Steak with Chimichurri Sauceolive oil cooking spray and11 Moreolive oil cooking spray, flank steak, about 3/4-inch thick fat trimmed, fine sea salt, nonfat plain greek-style yogurt, red wine vinegar, extra-virgin olive oil, low-sodium vegetable broth, fresh flat-leaf parsley, fresh oregano leaves from, garlic, red pepper flakes, fine sea salt divided40 min, 12 ingredients
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Spicy Black Bean Sandwiches With Chipotle Mayonnaiseblack beans, rinsed, chopped red onion and13 Moreblack beans, rinsed, chopped red onion, chopped fresh cilantro, garlic, finely chopped, chili powder, ground cumin, lime juice (or lemon juice), salt, light mayonnaise, light sour cream or 3 tbsp nonfat plain yogurt, chopped chipotle peppers in adobo sauce, pita breads , preferably whole wheat, head iceberg lettuce, shredded, ripe avocado, sliced, ripe tomato, sliced20 min, 15 ingredients
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Spinach and Fennel Salad With Low-Fat Basil Green Goddess Dressibaby spinach, whole cucumber, sliced and12 Morebaby spinach, whole cucumber, sliced, fennel bulb, thinly sliced, tomatoes, eggs, hard boiled and sliced, feta cheese, crumbled, light mayonnaise, juice of half a lemon, asian fish sauce, scallions roughly chopped whites and greens, fresh basil leaves, roughly chopped, garlic, pepper, nonfat plain yogurt15 min, 14 ingredients
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Creamy Mustard Sauceplain nonfat yogurt, nonfat sour cream and7 Moreplain nonfat yogurt, nonfat sour cream, grated parmesan cheese, red wine vinegar, spicy brown mustard, soy sauce, dried marjoram, pepper, garlic clove, minced9 ingredients
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Yogurt Pesto Pastaolive oil, onion (6 oz.), chopped, garlic, sliced and9 Moreolive oil, onion (6 oz.), chopped, garlic, sliced, mushrooms, rinsed and sliced, chopped cooked ham, tomato sauce, pesto or 2 tbsp dried basil, frozen chopped spinach, thawed, dried vermicelli, plain nonfat yogurt, cornstarch, salt and pepper12 ingredients
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Yogurt Pesto Pastaolive oil, onion (6 oz.), chopped, garlic, sliced and9 Moreolive oil, onion (6 oz.), chopped, garlic, sliced, mushrooms, rinsed and sliced, chopped cooked ham, tomato sauce, pesto or 2 tbsp dried basil, frozen chopped spinach, thawed, dried vermicelli, plain nonfat yogurt, cornstarch, salt and pepper12 ingredients
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Southwest Yogurt Dip/Dressing/Sauceplain nonfat yogurt, cumin, chili powder, dried cilantro and2 Moreplain nonfat yogurt, cumin, chili powder, dried cilantro, salt, cayenne pepper5 min, 6 ingredients
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