208 nonfat plain yogurt sauce Recipes
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skinless chicken pieces (boneless dark meat, cleaned of m... and14 Moreskinless chicken pieces (boneless dark meat, cleaned of most fat), onions, peeled, fresh ginger, peeled and coarsely chopped, garlic cloves, peeled, canola oil, ground coriander, ground cumin, ground turmeric, ground kashmiri pepper or 1/4-1/2 cayenne, nonfat plain yogurt, water, tomatoes, peeled and very finely chopped (canned may be substituted), salt, garam masala, chopped cilantro (or parsley)40 min, 15 ingredients
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nonfat greek yogurt or 1/2 cup nonfat plain yogurt and14 Morenonfat greek yogurt or 1/2 cup nonfat plain yogurt, mayonnaise, lime juice (about 1/2 lime), ancho chili powder, lime , zested, all-purpose flour, ancho chili powder, garlic powder, salt, egg whites, cornmeal, black pepper, rock shrimp (90 to 100 count), shelled and cleaned, canola oil, spray cooking oil28 min, 15 ingredients
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nonfat plain yogurt or 1 quart full-fat greek yogurt, if ... and12 Morenonfat plain yogurt or 1 quart full-fat greek yogurt, if you have no health problems or if you think the stuff is to die for,the original recipe was for p, cream cheese, room temperature, good quality thick mayonnaise (i always use hellman s or best foods), good quality blue cheese (maytag or danish blue is good), good quality roquefort cheese , i use societe bee brand if i can find it,if you are on a budget,double up on good blue cheese even r, scallions (green onions), flat-leaf italian parsley, stemmed, white onion, garlic, worcestershire sauce, hot sauce, seasoning salt , to taste, fresh ground black pepper , to taste30 min, 13 ingredients
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plain nonfat yogurt, onion, chopped and11 Moreplain nonfat yogurt, onion, chopped, cucumber, peeled, seeded, diced, minced garlic, fresh lemon juice, ground lamb, fresh white breadcrumbs, onion, chopped, chopped fresh parsley, minced garlic, dried oregano, pita bread rounds, top 1/4 trimmed from each (tops reserved), lettuce leaves13 ingredients
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plain nonfat greek-style yogurt, shredded seeded cucumber and15 Moreplain nonfat greek-style yogurt, shredded seeded cucumber, ground cumin, minced garlic, salt, black pepper, uncooked bulgur, cold water, lean ground lamb (20% fat), minced shallots, minced fresh parsley, salt, ground cumin, ground allspice, ground cinnamon, ground red pepper, olive oil17 ingredients
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nonfat plain yogurt, low-fat buttermilk and15 Morenonfat plain yogurt, low-fat buttermilk, reduced-fat mayonnaise, white vinegar, sugar, crumbled blue cheese (about an oz), fresh ground pepper, hot sauce, canola oil, boneless skinless chicken breasts, romaine lettuce hearts , cut into 1-inch strips (about 8 cups), celery ribs, sliced, carrots, sliced, green onions, green part only, sliced, sliced mushrooms, diced tomato, low fat bacon bits40 min, 17 ingredients
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sour cream or 1 cup drained nonfat plain yogurt (i use my... and5 Moresour cream or 1 cup drained nonfat plain yogurt (i use my yogurt cheese, yogurt cheese - labanee , in arabic for a thicker consistency), mayonnaise, dried instant onion (preferably the toasted ones , if you can find them), dried parsley flakes, worcestershire sauce, salt & freshly ground black pepper5 min, 6 ingredients
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Chicken and Zucchini Pasta Saucechicken breast, half-and-half, shredded cheddar cheese and8 Morechicken breast, half-and-half, shredded cheddar cheese, cream of mushroom soup, skim milk, nonfat plain yogurt, zucchini, red bell pepper, basil leaves, curry, pepper25 min, 11 ingredients
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Broccoli Mousse With Horseradish Saucechopped broccoli, lime juice, chicken stock and10 Morechopped broccoli, lime juice, chicken stock, unflavored gelatin, minced green onions, egg white beaten, mayonnaise, dried dill, safflower oil, nonfat plain yogurt, minced cooked fresh beets, prepared horseradish, lettuce leaves for lining plates13 ingredients
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Noodles and Mushrooms in Poppy Seed Sauceonions, sliced, mushroom, sliced, garlic cloves, butter and9 Moreonions, sliced, mushroom, sliced, garlic cloves, butter, lemon juice, salt, pepper, cayenne pepper, pasta, sour cream, nonfat plain yogurt, lemon zest, poppy seeds20 min, 13 ingredients
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Boneless Chicken Breasts with Red Chili Saucedried new mexico red chilies*, stemmed and seeded (wear r... and10 Moredried new mexico red chilies*, stemmed and seeded (wear rubber gloves ), onion (about 1/4 lb), halved, garlic cloves, raisins, salt, nonfat plain yogurt, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, ground cumin, four 5-oz skinless boneless chicken breast halves, vegetable oil, coarsely grated munster11 ingredients
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Light Lemon Yogurt Sauceplain nonfat yogurt, grated lemon zest, fresh lemon juice and2 Moreplain nonfat yogurt, grated lemon zest, fresh lemon juice, chopped fresh mint or parsley, if available, or 1/2 tsp dried tarragon, salt and freshly ground black pepper, to taste5 ingredients
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Curried Fish Fillets with Yogurt Sauceplain nonfat yogurt, minced fresh cilantro and6 Moreplain nonfat yogurt, minced fresh cilantro, minced green onion, nonstick vegetable oil spray, flounder or petrale sole fillets, curry powder, egg whites, toasted wheat germ8 ingredients
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Indian Punjabi Palak Kadhi - Spinach Curry with Yogurt Sauceplain nonfat yogurt, water , as needed, gram flour and13 Moreplain nonfat yogurt, water , as needed, gram flour, ground coriander, turmeric, salt (to taste), vegetable oil, serrano peppers , skins punctured to keep them from bursting, minced onion, minced fresh ginger, minced fresh garlic, dried fenugreek leaves, fresh spinach, finely chopped, dried hot red chili peppers, ground coriander, paprika1 hour 13 min, 16 ingredients
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Crabby Cajun Dip (A Light and Easy Crab Dip)nonfat plain yogurt and13 Morenonfat plain yogurt, low-fat cream cheese (aka light cream cheese or neufchatel cheese), dijon mustard, anchovy paste, lemon juice, dried thyme, worcestershire sauce, salt, black pepper, hot sauce, lump crabmeat, shell pieces removed, minced red bell pepper, minced green bell pepper, minced green onion20 min, 14 ingredients
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Fruit with Cassis-Spiked Lemon Curd Saucepurchased lemon curd and5 Morepurchased lemon curd, creme de cassis (black currant-flavored liqueur), plain yogurt , creme fraiche or sour cream (not low-fat or nonfat), oranges, peel and white pith removed, fruit sliced, slices quartered, basket strawberries, hulled, halved, fresh mint sprigs6 ingredients
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