158 nonfat milk smoothie Recipes

peeled and diced very ripe mangoes (about 2 mangoes), light brown sugar (if you d like it very sweet, you can add more), low-fat vanilla ice cream, cold nonfat milk, fresh mint (optional)

mango - peeled, seeded and cubed, white sugar, honey, nonfat milk, lemon juice, ice cubes

low-fat strawberry yogurt or 1 cup raspberry low-fat yogurt, nonfat milk (skim), powdered sugar, frozen mixed berries, slightly thawed (strawberries, blackberries, blueberries and raspberries)

low-fat vanilla frozen yogurt (or regular vanilla ice cream), nonfat milk (or fat percentage of your choice), ripe banana, sliced, instant coffee granules, ice cube (7-8 regular size)

frozen strawberries, lemon yogurt , i use yoplait lemon burst, nonfat milk

frozen strawberries, frozen mixed berries, scoops whey protein, orange juice, nonfat milk

oranges, peeled and sliced, fresh orange juice, vanilla whey protein, water or 4 oz nonfat milk or 4 oz soymilk, ice cubes, banana, frozen and sliced, flax seed oil (optional) or 1 tbsp ground flax seeds (optional)

vanilla yogurt, unsweetened pineapple juice, banana, sliced, mango - peeled, seeded, and chopped, nonfat milk, cream of coconut

blueberries, nonfat milk, reduced-fat firm silken tofu (about 4 oz), raspberry jelly, carton raspberry low-fat yogurt

bananas , cut into 1/2 inch slices, nonfat milk, flaked coconut, almond butter, vanilla

navel oranges, non-fat vanilla yogurt, nonfat milk, frozen blueberries, granulated sugar, ice cube (optional)

sugar , free chocolate carnation instant breakfast drink (1 packet), jello sugar-free instant chocolate pudding mix (2 boxes, can use 1, which would reduce the cal. count), skim nonfat milk, scoop protein powder (unflavored gnc recommended), bananas (to taste can be frozen or fresh), no sugar added orange spread , crushed ice to taste (15 ice cubes makes about the right amount of crushed ice)

greek yogurt, blueberries , plus more for garnish, nonfat milk, honey, ground cinnamon, pure vanilla extract

carton low-fat vanilla yogurt, nonfat milk, frozen unsweetened strawberries, frozen unsweetened sliced rhubarb, honey, vanilla

strawberry yogurt (or any other berry), water or 1/4 cup nonfat milk, cranberry juice, ground flax seed

orange juice, chilled, nonfat milk, banana, cut into chunks, vanilla, ice cubes or 1/2 cup crushed ice