32 nonfat milk prepared Recipes

lean center-cut boneless pork loin chops (about 1/2 inch thick ), low sodium soy sauce, molasses, garlic powder, fat-free mayonnaise, nonfat milk, prepared horseradish, copped onions, ground pepper

nonfat milk, creme de menthe coffee syrup or 1 tbsp peppermint schnapps or 1 tbsp creme de menthe, espresso coffee (prepared ), sugar (optional) or splenda substitute (optional), frozen light whipped dessert topping, thawed (such as light cool whip), peppermint stick candy

turkey sausage patties, white bread, crusts removed, cut into 1-inch cubes, cheddar cheese, shredded, nonfat milk, fat free egg substitute, green onions, chopped, fresh parsley, chopped, prepared mustard, black pepper

onion, chopped, butter, prepared mustard, salt, pepper, nonfat milk, low-fat cheese, shredded, potatoes, cooked and sliced

ripe banana, sliced, prepared reduced fat graham cracker crust, cold nonfat milk, jell-o fat-free sugar-free white chocolate pudding mix or 2 packages fat-free sugar-free vanilla pudding mix, ground cinnamon, cool whip sugar free whipped topping, thawed

frozen blueberries, strong brewed coffee (i brew the coffee using 2x the suggested amount of coffee to water), nonfat milk, sugar-free vanilla ice cream, sugar-free chocolate syrup, ice (i use 4 large cubes ), prepared whipped cream or non-dairy whipped topping

all-purpose flour, cornstarch, sugar, salt, low-fat cream cheese (neufchatel), unsalted butter, diced, unsalted butter, diced, nonfat milk, egg yolk, lightly beaten, prepared fat-free vanilla pudding, snack cups, berries (any combination), sugar

egg, beaten, nonfat milk, italian seasoned breadcrumbs, grated parmesan cheese, lean ground turkey, salt, fresh ground black pepper, prepared marinara sauce, whole wheat spaghetti, fresh basil, chopped, for garnish (optional)

prepared mustard, white wine vinegar, dried thyme, dried dill weed, olive oil, grated parmesan cheese, nonfat evaporated milk

prepared graham cracker crust, pumpkin puree, instant sugar-free vanilla pudding mix, pumpkin pie spice, nonfat evaporated milk

ground lean (7% fat) beef, frozen pearl onions, chopped carrots, red wine vinegar, fat-skimmed beef broth, frozen mashed potatoes, nonfat milk, shredded reduced-fat sharp cheddar cheese, prepared horseradish, cornstarch, frozen petite peas, dried marjoram

cold nonfat milk, sugar-free instant vanilla pudding mix, cartons frozen fat-free whipped topping, thawed, prepared angel food cake, cubed, butterfinger candy bars, crushed

condensed cream of chicken soup, nonfat milk, chicken breasts, cooked and cubed, frozen peas and carrots, thawed and drained, black pepper, prepared pie crust

better n peanut butter spread, nonfat milk, instant butterscotch pudding mix , 4 serving size, chocolate crumb crusts, prepared, unsweetened cocoa powder, chocolate sandwich style cookies, crumbled, for garnish (optional)

lean , boneless center-cut loin pork chops (1/2 inch thick), low-sodium soy sauce, molasses, garlic powder, vegetable cooking spray, nonfat mayonnaise, fat-free milk, prepared horseradish, chopped onion, ground pepper

crumbled feta cheese, nonfat sour cream, skim milk, prepared horseradish, pepper, sliced zucchini, green bell pepper, dried oregano, olive oil, salt, garlic cloves, minced, tomato (about 8 oz), cut into 8 wedges, onion (about 8 oz), cut into 8 wedges, vegetable cooking spray, pita bread round, halved

baking potatoes, peeled and cut into 1-inch cubes, nonfat cream cheese, minced fresh chives, minced green onions, salt, pepper, hard-cooked eggs, egg white, lightly beaten, reduced-fat round buttery cracker crumbs, vegetable cooking spray, fresh asparagus spears, nonfat sour cream, reduced-calorie mayonnaise, prepared horseradish, skim milk, romaine lettuce leaves, chopped fresh chives (optional)