33 nonfat milk is Recipes

granulated sugar, splenda granular, sugar substitute, heart healthy margarine, unsweetened applesauce, unsweetened cocoa powder, egg white, vanilla, all-purpose flour, baking powder, baking soda, nonfat milk, irish whiskey, instant coffee crystals, chopped walnuts, splenda granular, sugar substitute (this is originally powdered sugar,i used homemade powdered sugar with splenda and glazes to make the powdered sugar for this amount), unsweetened cocoa powder, irish whiskey, vanilla, brewed coffee, chopped walnuts (optional)

quick-cooking oats, sliced almonds, dark raisin, golden raisin (i sometimes sub prunes or dates,cut up), dried apricot, unsalted butter, room temperature, brown sugar , firmly packed, golden molasses, egg, unbleached all-purpose flour, whole wheat flour, nonfat dry milk powder, toasted wheat germ, baking powder, baking soda, vanilla, salt (mineral from the health food store is good), milk (2% is preferable), unsalted butter

all-purpose flour, sugar, baking powder, salt, melted butter, nonfat milk (regular is fine of course), nonfat sour cream (again ,reg. is fine), egg, chopped reduced-fat oreo cookies

nonfat milk, warm, egg substitute, unsalted butter, white sugar, salt, baking powder, all-purpose flour (organic unbleached is best ), active dry yeast (bread machine version)

mild sausage (you can use less, but more is more , i say), cornstarch (heaping), nonfat milk, heavy cream, sour cream, room temperature, black pepper, salt, seasoning salt, cayenne pepper (optional)

graham cracker pie crust, flour, honey, salt, slightly beaten egg yolks, nonfat milk (any milk is fine), egg whites, sugar, vanilla extract

sugar-free instant vanilla pudding mix, nonfat milk, fat-free half-and-half , opt (depending on how thick you like it), sugar substitute (aspartame sweetener 1 packet or 3 tbsp), ground cinnamon, ground nutmeg (fresh is best , or 1 1/2 tsp), rum extract (or 2 tsp brandy extract), vanilla extract (optional)

quinoa, rinsed and drained, vegetables , of your choice (optional, broccoli,is a good choice), salt, seasoning salt, garlic cloves, minced, eggs, soymilk or 1 cup nonfat milk, cheddar cheese, grated, panko breadcrumbs

all-bran cereal, applesauce (two individual containers), water, bicarbonate of soda, sugar substitute (baking splenda blend works well), nonfat milk, egg (or substitute), whole wheat flour (organic is good ), cinnamon (or to taste), baking powder

flour, baking powder, nonfat milk (regular is fine ), eggs, sugar, smooth peanut butter, salt

sugar (or sub 1/4 cup splenda), nonfat milk, salt, egg, egg whites (or sub 3/4 cup fat free egg substitute), lemon zest (don tsp skip this, crucial for flavor!!!), cooked brown rice (uncle ben s instant brown rice recommended), scoop unflavored protein powder (any whey, unjury is good, too)

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

crushed pineapple, undrained, warm pineapple juice (70o to 80o), water (70o to 80o), egg, butter, cubed, nonfat dry milk powder, sugar, salt, bread flour, active dry yeast, flaked coconut

dreamfields elbow macaroni (cooked al dente, and drained completely), ground turkey (i use jenny o s 97% fat free ), lipton onion soup mix (1/2 packet), part-skim ricotta cheese (1 package), nonfat milk, eggs, shredded cheese, of your choice (regular cheddar is good , but you can get quite creative with some of the stronger cheeses), paprika, salt and pepper (to your liking), parmesan cheese, progresso breadcrumbs

butter, room temperature, light brown sugar (white sugar is also fine), extra large eggs, instant nonfat dry milk powder (i used carnation), vanilla extract, baking powder, all-purpose flour, ground cinnamon, ground coriander, rolled oats, chopped toasted cashews (i used a combo of both) or 2 cups walnuts (i used a combo of both), shredded sweetened coconut, dried apricots , cut into sixths (this equals 1 cup), golden raisin

brown sugar, wheat flour, oat bran, oats, cinnamon, baking powder, baking soda, blueberries (fruit of choice or any fruit is great and frozen work well), non-fat powdered milk, milk, nonfat plain yogurt, egg white

all-purpose gluten-free flour, xanthan gum, baking powder, kosher salt, sugar, frozen berries (i love cranberries or blueberries here), unsalted butter, diced and chilled, milk (low-fat is fine, nonfat is not )

strawberry, sliced (fresh is best, this is about 100-125g), milk (nonfat or lowfat okay), water, caster sugar (about 50g) or 1/4 cup superfine sugar (about 50g), vanilla (extract or flavouring to preference)