146411 nonfat milk is healthy Recipes

nonfat yogurt, nonfat milk, pitted dates ( medjool, about 9 oz), vanilla extract, ice cubes

nonfat yogurt, nonfat milk, pitted medjool dates (about 9 oz), vanilla extract, ice cubes

nonfat milk or 3 cups soymilk, brown sugar, ground cinnamon, salt (optional), ground nutmeg, oats (quick or old fashioned, uncooked), ripe bananas, mashed (about 1 cup), coarsely chopped toasted pecans (see tip ), nonfat vanilla yogurt or soy yogurt (optional), banana , slices (optional), pecan halves (optional)

nonfat plain yogurt, fat free sour cream, vanilla extract, almond extract, flour, flour, granulated sugar, baking powder, baking soda, salt, chilled reduced fat margarine or 3 -4 tbsp low-fat butter, dried apricot, small diced, sliced almonds, nonfat milk, granulated sugar

mushroom (sliced , i used button or small cup), butter, tortillas (to fit frypan or skillet), eggs, milk (i use hi-lo which is low fat), salt and pepper (i don tsp use but i am generous with freshly ground pepper), cheese (grated, i use tasty or cheddar)

nonfat milk, nonfat berry yogurt, nestle carnation vanilla instant breakfast drink mix, ice cube (optional)

nonfat plain yogurt, fresh green apple juice (i ended up using regular apple juice and it was great too), nonfat milk, granulated sugar, honey, lemon juice, sweetened whipped cream

nonfat milk, berry flavored nonfat yogurt, vanilla , breakfast drink (nestle carnation french instant breakfast drink), ice cube

nonfat milk, convented rice, uncooked, sugar, raisins, butter, melted, salt, vanilla bean, split, egg, cinnamon, carton nonfat sour cream

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

nonfat sour cream, dill, chopped, low-fat buttermilk, kosher salt, divided, fresh ground black pepper, divided, nonfat milk, egg, lightly beaten, dry breadcrumbs, fresh flat-leaf parsley, chopped, garlic powder, center-cut pork chops, trimmed and pounded to 1/8-inch thickness (boneless ), olive oil

all-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, brown sugar, canola oil, egg, egg white, low-fat buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk) or 3/4 cup fat-free buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk), melted butter (i use smart balance spread), vanilla extract, blueberries, chopped macadamia nuts, unsweetened coconut, brown sugar, all-purpose flour, canola oil, chopped macadamia nuts

whole wheat flour (king arthur s is best), salt, baking soda, baking powder, unflavored soymilk, lemon juice (reconstituted is fine ), currants or 1 cup raisins, honey (or other sweetener (optional), vegetable oil

nonfat yogurt, plain, nonfat milk, hidden valley ranch dressing mix (1 packet)

graham cracker crust, unflavored gelatin, cold water, milk or 1 cup rice, cottage cheese, dry milk, sugar, lemon juice

nonfat milk, sugar, pk yeast, warm water (105 115 f.), nonfat egg substitute, ts vanilla, ts salt, flour, grated lemon zest, mixed candied fruit, golden raisins, tb butter, melted, powdered sugar, red candied pineapple

nonfat milk, unsweetened chocolate (coarsely chopped ), honey, grated orange peel, ground cinnamon, vanilla nonfat frozen yogurt