Low-Fat/Nonfat Cottage Cheese Mayo Recipe

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3 (1 Vote)
Low-Fat/Nonfat Cottage Cheese Mayo
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Ingredients:

  • 1 tbsp milk

Directions:

  1. Place all ingredients in blender until smooth.
  2. I use this instead of mayo. Especially nice for salmon salad or tuna salad.
  3. I think I am going to try to add HV ranch seasoning or italian season and try it for a dip or dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.73 Kcal (464 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 10.46mg 3%
Sodium 484.99mg 20%
Potassium 227.79mg 5%
Total Carbs 11.27g 4%
Sugars 3.82g 15%
Protein 14.96g 30%
Vitamin C 2mg 3%
Calcium 143.7mg 14%
Amount Per 100 g
Calories 66.94 Kcal (280 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 6.32mg 3%
Sodium 293.21mg 20%
Potassium 137.72mg 5%
Total Carbs 6.81g 4%
Sugars 2.31g 15%
Protein 9.04g 30%
Vitamin C 1.2mg 3%
Calcium 86.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

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