91 nonfat milk healthy Recipes

butter, sugar, persimmon pulp, egg, whole wheat flour, salt, baking soda, sour cream or 1 tbsp buttermilk, nonfat milk, cinnamon, raisins, vanilla extract, psyllium husks (trader joe s), quick oats

nonfat milk, vegetable oil, sugar, table salt, yeast , about 1 package, all-purpose flour, sifted, divided, unpacked brown sugar, dark corn syrup, ground cinnamon, ground nutmeg, orange zest, grated, raisins or 1/4 cup dried cherries or 1/4 cup cranberries

nonfat milk, creme de menthe coffee syrup or 1 tbsp peppermint schnapps or 1 tbsp creme de menthe, espresso coffee (prepared ), sugar (optional) or splenda substitute (optional), frozen light whipped dessert topping, thawed (such as light cool whip), peppermint stick candy

reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, nonfat milk, dried thyme, pepper, poultry seasoning, frozen peas, thawed, frozen corn, thawed, potato, diced, carrot, peeled, diced, sweet potato, diced, chicken breasts, cooked, diced, reduced-fat baking mix, nonfat milk (yes, again )

whole wheat pastry flour, baking powder, baking soda, salt, vanilla yogurt, egg substitute, nonfat milk (soy or almond milk works too), no-sugar-added applesauce, frozen blueberries

egg whites, unsweetened cocoa powder, cornstarch, nonfat milk or 2 1/4 cups low-fat milk, splenda granular or 1/2 cup sugar, salt, vanilla extract, fresh strawberries, for garnish, mint leaf (to garnish ), unsweetened cocoa powder (to garnish )

nonfat plain yogurt (225g), frozen orange juice concentrate (170g), skim milk, vanilla extract

quaker oats, nonfat milk, mashed very ripe banana (about 3 medium), liquid egg substitute or 4 egg whites, lightly beaten, vegetable oil, all-purpose flour, granulated sugar (or heat-stable sugar substitute equal to 1/4 cup sugar), baking powder, ground cinnamon, baking soda, salt (optional), ground nutmeg

nonfat yogurt (i use strawberry), unsweetened fruit juice, skim milk, berries, frozen, banana, honey, lemon juice (optional)

oatmeal (regular or quick ), whole wheat flour, baking powder, salt, baking soda, nonfat milk, egg beaters egg substitute, unsweetened applesauce, vanilla, cinnamon, nutmeg, ginger, splenda sugar blend for baking (more optional), protein powder (optional)

eggs, egg whites, nonfat milk, dijon mustard, fresh rosemary, minced, fresh ground pepper, chopped spinach , wilted (see tip), whole grain bread (cut into 1-inch cubes, crusts removed if desired), ham steak, diced, jarred roasted red pepper, chopped, shredded gruyere cheese or 3/4 cup swiss cheese

wheat bran, whole wheat flour, baking powder, baking soda, cinnamon, nonfat milk, molasses, canola oil, sugar free applesauce, egg beaters egg substitute, pure vanilla extract, apple, peeled and diced

extra large egg (or 1 regular egg and 1 egg white), brown sugar , tightly packed, white sugar, canola oil, almond butter, no-sugar-added apple pie filling, pureed (or no sugar apple puree), buttermilk (or 1 cup nonfat milk with 1 tbsp lemon juice), vanilla extract, orange , zest of, zucchini, grated (about 2 large zucchinis), carrot, grated (about 2 medium sized carrots), apple, grated, dried cranberries (or 1 cup mixed dried fruit, i like cranberries, chopped figs and currants), whole wheat flour, oat bran, ground cinnamon, allspice, baking soda, kosher salt

whole wheat flour, ground flax seeds, baking powder, baking soda, cinnamon (to taste), salt, egg, beaten, nonfat milk (i use soy usually), honey, molasses, vanilla, ground flax seeds, nonfat yogurt, applesauce, unsweetened, apples, grated, apple, coarsely chopped, dates, diced, pecans, coarsely chopped

all-purpose flour, cornstarch, salt, chicken bouillon cubes, pepper, nonfat milk, onion, chopped, condensed 98% fat-free cream of chicken soup, nonfat sour cream, sweet peas, carrot, chopped, diced potatoes, tyson precooked frozen diced chicken (only use 3/4 of the bag), refrigerated pie crusts (comes with two separate rolls of dough), egg white, beaten

unsweetened applesauce, egg whites, mashed ripe bananas, nonfat milk, vanilla, flour, whole wheat flour, baking soda, salt

whole wheat flour, oat bran, baking powder, baking soda, plain fat-free yogurt (i like source apple crumble, made with splenda), nonfat milk, egg white, oil, salt

cod fish fillets, frozen, fish-fry mix (like tony chachere s crispy creole fish fry mix), white flour, egg whites, nonfat milk, canola oil