69 nonfat is Recipes

nonfat plain yogurt or 1 quart full-fat greek yogurt, if you have no health problems or if you think the stuff is to die for,the original recipe was for p, cream cheese, room temperature, good quality thick mayonnaise (i always use hellman s or best foods), good quality blue cheese (maytag or danish blue is good), good quality roquefort cheese , i use societe bee brand if i can find it,if you are on a budget,double up on good blue cheese even r, scallions (green onions), flat-leaf italian parsley, stemmed, white onion, garlic, worcestershire sauce, hot sauce, seasoning salt , to taste, fresh ground black pepper , to taste

nonfat plain yogurt, chopped fresh parsley , plus, extra parsley, for garnish, chopped fresh cilantro, lemon juice, extra virgin olive oil, garlic cloves, minced, paprika (use a smokey or regular variety), ground cumin, ginger, salt, fresh ground pepper, cayenne pepper, boneless skinless chicken breast , trimmed of fat and cut into 1 inch cubes, red bell peppers (1 of each is very attractive) or 2 small yellow bell peppers, cored, seeded and cut into 1 1/2-inch pieces (1 of each is very attractive), red onion , cut into large 1 inch pieces, zucchini, cut into 1/4-inch-thick rounds

granulated sugar, splenda granular, sugar substitute, heart healthy margarine, unsweetened applesauce, unsweetened cocoa powder, egg white, vanilla, all-purpose flour, baking powder, baking soda, nonfat milk, irish whiskey, instant coffee crystals, chopped walnuts, splenda granular, sugar substitute (this is originally powdered sugar,i used homemade powdered sugar with splenda and glazes to make the powdered sugar for this amount), unsweetened cocoa powder, irish whiskey, vanilla, brewed coffee, chopped walnuts (optional)

potatoes (russets are the easiest for handling, but i prefer the taste of red or yukon gold. with a litre), olive oil, feta cheese, crumbled (reduced fat is fine ), mozzarella cheese, shredded (reduced fat is fine ), plain nonfat yogurt, mayonnaise (i prefer duke s, and reduced fat is fine), salt, fresh ground pepper, fresh snipped chives or 2 tsp dried chives, chopped fresh parsley or 1 tsp dried parsley, chopped fresh basil or 1/2 tsp dried basil

flank steak, tortilla chips, shredded cheese (choose whatever your favorite is, i like kraft s mexican blend or a good white american cheese), nonfat sour cream (optional), guacamole (optional), fajita seasoning mix

brown sugar, wheat flour, oat bran, oats, cinnamon, baking powder, baking soda, blueberries (fruit of choice or any fruit is great and frozen work well), non-fat powdered milk, milk, nonfat plain yogurt, egg white

strawberry, sliced (fresh is best, this is about 100-125g), milk (nonfat or lowfat okay), water, caster sugar (about 50g) or 1/4 cup superfine sugar (about 50g), vanilla (extract or flavouring to preference)

plain nonfat yogurt (unflavored and unsweetened), sour cream (you can use lite but not non-fat), lemon zest, lemon juice, fresh squeezed (pulp is fine ), light brown sugar, light brown sugar, cider vinegar, shredded apples , core the apples but leave the skins on (if you have a food processor with a shredding blade shredding takes hardly a minute), shredded carrot, unpeeled is fine, golden raisins, basil , chiffonade (simply take leaves and roll them up all together and use knife to make thin slices), salt

pomegranate juice, frozen strawberries (fresh is ok, but i used frozen), nonfat vanilla yogurt, vanilla extract, ice cube

fat-free mayonnaise, nonfat sour cream, fresh lemon juice, grated lemon peel, celery, finely chopped, red onion, finely chopped, fresh parsley, chopped (italian is best but either is fine), light chunk tuna in water, fresh parsley sprig, for garnish (optional)

nonfat milk, warm, egg substitute, unsalted butter, white sugar, salt, baking powder, all-purpose flour (organic unbleached is best ), active dry yeast (bread machine version)

nonfat plain yogurt, purchased no-sugar-added salsa, light mayonnaise or 2 tbsp miracle whip light, shredded cheese, of your choice (reduced fat is a good choice)

nonfat milk, sugar-free instant chocolate pudding mix (jello brand is best!), coconut extract, old-fashioned oatmeal, not the quick cooking kind (raw ), almond extract

nonfat plain yogurt , i used 2% fat greek yogurt, dijon mustard, salt, fresh ground pepper , to taste, dried course breadcrumbs , i used panko, fresh grated parmesan-regiano cheese , about 1 oz, fresh parsley, chopped, dried basil, dried is best, dried rosemary, can use fresh, dried thyme, can use fresh, paprika, boneless skinless chicken breasts , i used 3 very meaty chicken breasts

asparagus, stemmed , roasted and cut into 1 inch pieces, extra virgin olive oil, coarse salt and ground pepper, lean ground turkey (93/7 is my choice for lean turkey; not as dry as turkey with even less fat), diced tomatoes, drained , with juice set aside for use, garlic cloves, minced, chopped onion, nonfat ricotta cheese (substitute 1 1/2 cup. nonfat cottage cheese mixed with 1 large egg), wonton skins, shredded mozzarella cheese, grated parmesan , asiago or fontina cheese

all-purpose flour, sugar, baking powder, salt, melted butter, nonfat milk (regular is fine of course), nonfat sour cream (again ,reg. is fine), egg, chopped reduced-fat oreo cookies

butter, room temperature, light brown sugar (white sugar is also fine), extra large eggs, instant nonfat dry milk powder (i used carnation), vanilla extract, baking powder, all-purpose flour, ground cinnamon, ground coriander, rolled oats, chopped toasted cashews (i used a combo of both) or 2 cups walnuts (i used a combo of both), shredded sweetened coconut, dried apricots , cut into sixths (this equals 1 cup), golden raisin

mild sausage (you can use less, but more is more , i say), cornstarch (heaping), nonfat milk, heavy cream, sour cream, room temperature, black pepper, salt, seasoning salt, cayenne pepper (optional)