250 nonfat cottage Recipes

tomato juice, unflavored gelatin, red salmon, drained,skin and round bones removed, green onions , cut into 1 inch pieces, nonfat cottage cheese, nonfat plain yogurt, liquid smoke, lemon juice, fresh ground pepper , sprinkle

boneless skinless chicken breast halves, cut into 1/4 ",strips, onion, chopped, garlic, minced, italian-style tomatoes, chopped, fresh ground black pepper, cooked ziti pasta, nonfat cottage cheese, shredded nonfat mozzarella cheese, grated parmesan cheese

frozen berries or 1 1/2 cups cherries, nonfat cottage cheese, nonfat milk

plain nonfat yogurt, dijon mustard, black pepper, nonfat cottage cheese, tabasco sauce, minced shallots, peeled and minced garlic, lemon juice, eggplant, trimmed and cut into 1/4 inch rounds, yellow squash, trimmed and cut into 1/4 inch rounds, zucchini, trimmed and cut into 1/4 inch rounds, red onion, trimmed and cut into 1/4 inch rounds, cayenne pepper, light vegetable oil cooking spray, roasted red peppers (fresh or jarred and drained ), baguette, tomato, cored and sliced, black pepper, chopped jalapeno peppers, basil leaves, arugula leaves

lean ground beef, garlic cloves, minced, onion, diced, lasagna noodles, nonfat cottage cheese, eggs, parsley, part-skim mozzarella cheese, grated lowfat parmesan cheese, pasta sauce

low fat cottage cheese, room temperature (can also use regular or nonfat ), salt, minced chives or 1/4 cup scallion, grated lemon zest, black pepper , to taste, orzo, frozen peas, fresh grated parmesan cheese or pecorino romano cheese, for the top

vegetable cooking spray, chopped onion, garlic cloves, minced, chopped fresh parsley, divided, whole tomatoes, undrained and chopped, italian-style stewed tomatoes, undrained and chopped, no-salt-added tomato sauce, tomato paste, dried oregano, dried basil, pepper, nonfat cottage cheese, grated fresh parmesan cheese, nonfat ricotta cheese, egg white, lightly beaten, cooked lasagna noodles, shredded italian provolone cheese, fresh oregano sprigs (optional)

vegetable cooking spray, chopped onion, garlic cloves, minced, chopped fresh parsley, divided, whole tomatoes, undrained and chopped, italian-style stewed tomatoes, undrained and chopped, no-salt-added tomato sauce, tomato paste, dried oregano, dried basil, pepper, nonfat cottage cheese, grated fresh parmesan cheese, nonfat ricotta cheese, egg white, lightly beaten, cooked lasagna noodles, shredded italian provolone cheese, fresh oregano sprigs (optional)

ziti pasta, dried rosemary, nonfat sour cream, nonfat cottage cheese, marinara sauce, ground beef or 1 lb ground turkey or 1 lb chicken, italian sausage, chopped yellow onion, minced garlic, shredded mozzarella cheese, shredded cheddar cheese, grated parmesan cheese

fudge brownie mix, water, vegetable oil, prune baby food, egg white, vegetable cooking spray, nonfat cottage cheese, neufchatel cheese, softened, nonfat cream cheese, softened, sugar, vanilla extract, salt, eggs, semisweet chocolate mini-morsels

heads garlic, olive oil-flavored vegetable cooking spray, sweet red peppers, nonfat cottage cheese, goat cheese, nonfat sour cream, hot sauce

parmesan cheese , grated, nonfat cottage cheese, nonfat milk, basil leaves, almond oil, frozen spinach, thawed and squeezed to drain, egg whites, egg yolks, nutmeg, to garnish

garlic, peeled and halved, salt, sun-dried tomatoes, chopped, nonfat cottage cheese, plain nonfat yogurt, low-fat mayonnaise

frozen chopped broccoli, thawed and squeezed dry, shredded nonfat cheddar cheese or 1 cup reduced-fat cheddar cheese or 1 cup swiss cheese, dry curds or 1 cup nonfat cottage cheese, fat free egg substitute, chopped onion, dijon mustard, ground black pepper, potatoes , scrubbed

elbow macaroni, reduced-fat monterey jack cheese, shredded, nonfat cottage cheese, nonfat sour cream, skim milk, onion, chopped, egg white, lightly beaten, light margarine, melted, cheese-flavored granule, dry mustard, black pepper, red pepper, ground, reduced-fat butter-flavored cracker crumbs, paprika

recipe plain ol pizza crust dough, vegetable cooking spray, frozen chopped spinach, thawed, fennel seeds, crushed, garlic, minced, soft breadcrumbs, toasted, freshly grated parmesan cheese, egg white, classic italian tomato sauce, divided, nonfat cottage cheese, nonfat ricotta cheese, shredded reduced-fat provolone cheese, divided, chopped hot pickled pepper rings

garlic cloves, peeled, halved, salt, oil-packed sun-dried tomatoes, drained, patted dry, chopped, nonfat cottage cheese, plain nonfat yogurt, low-fat mayonnaise, assorted fresh vegetables

frozen blueberries, apples, peeled and cut into chunks, almonds, uncooked oatmeal, cinnamon, water, drops stevia, vanilla, tapioca, granules, nonfat cottage cheese, vanilla, soymilk or 1 -2 tbsp nonfat milk, drops stevia (or more to taste)