Directions:
- Spray 9x13 pan with non stick cooking spray.
- Boil pasta for about 3-4 minutes.
- Drain, transfer to large bowl.
- Add rosemary, Italian seasoning, sour cream, cottage cheese, and marinara sauce, stir.
- Transfer pasta mixture to baking dish.
- In large skillet brown the meats, onion, and garlic, about 10 minute.
- Drain, and sprinkle over pasta mixture.
- Top with cheeses.
- Cover with foil.
- Label, date, and freeze.
- To eat, thaw and preheat oven to 350. Cover with foil and bake for 45 minute.
- Remove foil and bake until browned and bubbly, about 10 minute more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.64 Kcal (2276 kJ) | ||
| Calories from fat | 277.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.79g | 47% | |
|---|---|---|---|
| Cholesterol | 102.45mg | 34% | |
| Sodium | 1141.01mg | 48% | |
| Potassium | 809.82mg | 17% | |
| Total Carbs | 14.79g | 5% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 33.01g | 66% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 3.3mg | 18% | |
| Calcium | 388.3mg | 39% | |
| Amount Per 100 g | |||
| Calories | 140.47 Kcal (588 kJ) | ||
| Calories from fat | 71.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 47% | |
|---|---|---|---|
| Cholesterol | 26.47mg | 34% | |
| Sodium | 294.82mg | 48% | |
| Potassium | 209.24mg | 17% | |
| Total Carbs | 3.82g | 5% | |
| Sugars | 1.98g | 31% | |
| Dietary Fiber | 0.81g | 13% | |
| Protein | 8.53g | 66% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 0.9mg | 18% | |
| Calcium | 100.3mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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