55 non yogurt fruit Recipes

cartons non-fat strawberry yogurt or 2 (8 oz) cartons raspberry yogurt, grated orange rind, orange juice, almond extract or 2 tbsp chopped almonds

fresh rhubarb, chopped, water, sugar-free strawberry gelatin, powder, fresh strawberries, chopped, non-fat vanilla yogurt (or sweetened with artificial sweetner if you need to watch carbs)

reduced-fat cream cheese, non-fat vanilla yogurt, brown sugar, cinnamon, splenda sugar substitute (2 packets)

egg whites, sugar substitute, non-fat vanilla yogurt, nectarine, sugar-free maple syrup, cinnamon

non-fat powdered milk, orange juice or 1 cup grape juice or 1 cup fruit juice, your favorite, yeast (optional), wheat germ (optional), fresh fruit (optional), yogurt (optional)

old fashioned oats ( not quick or steel cut ), yogurt ( opt for the thick greek variety ) soy if you want dairy free, milk : dairy or non dairy ( almond , coconut , vanilla soy, skim etc ), almond extract or to taste, vanilla extract or to taste, shake of cinnamon, liquid sweetener ( honey, sugar free syrup, maple syrup ), crushed nuts , fresh berries, chopped fresh fruit, dried fruit, raisins, dollop of fruit preserve, creme fraiche , more cinnamon, dash nutmeg or whatever you want

fat-free sugar-free hot fudge topping, non-fat vanilla yogurt, orange juice concentrate

fresh pineapple, cubed, torn romaine lettuce, fat-free cooked ham, cubed, mandarin oranges, non-fat vanilla yogurt, orange juice

cool whip ultra light whipped topping, non-fat vanilla yogurt, melon, berries, pineapple, kiwi, grapes, peach, pear, nectarine (etc.)

light sour cream, non-fat vanilla yogurt, light cream cheese, sugar substitute, sugar

apple, peeled and grated, pineapple tidbits, drained, mandarin oranges, drained, flaked coconut, non-fat vanilla yogurt, banana , sliced into disks, light cool whip, chopped nuts (optional)

fat-free sugar-free hot fudge topping, non-fat vanilla yogurt, orange juice concentrate, fresh strawberries

red apple, cored and diced, green apple, cored and diced, pineapple chunk (if canned then drain), celery, diced, carrot, grated, raisins, dried cranberries, dried apricot, chopped in to smaller pieces, yogurt (non fat, low fat or regular) or 1 cup mayonnaise (non fat, low fat or regular), dry white wine (i use the pineapple juice from the canned pineapple), fresh mint leaves, chopped (1 tsp dried ), pecans, chopped, cheddar cheese, grated

brown sugar, sugar substitute, non-fat vanilla yogurt, egg substitute, canola oil, nonfat milk, vanilla, whole wheat flour, baking soda, ground cinnamon, ground cardamom, salt, oatmeal, uncooked (old-fashioned or quick), dried apricot, diced, dried plum, diced, walnuts

frozen whole strawberries, frozen mango, non-fat vanilla yogurt, fresh banana (a whole banana), pomegranate-blueberry juice, diet v8 splash (berry blend), nutritional yeast flakes

non-fat vanilla yogurt, mixed fruit, frozen, scoops protein powder , whey protein, ice

non-fat vanilla yogurt, gerber mini fruit (any flavor ), fiber 1 all-bran cereal (original)

non fat plain yogurt, frozen berries (or any type of frozen fruit), banana, cut up, canned crushed pineapple, drained, orange juice, flax seeds, crushed (optional) or wheat germ (optional)