144 non soy Recipes

soy cream cheese (toffuti brand), tofutti sour cream (non-dairy), eggs, beaten, lemon juice, vanilla, sugar, graham cracker pie crust

vanilla yogurt (or non-fat plain yogurt), skim milk (or light vanilla soy milk), vanilla soy protein powder, wheat germ, crushed ice

all-purpose flour, whole wheat flour, baking soda, unsweetened cocoa powder, brown sugar, vegetable oil, water, maple syrup, applesauce, cider vinegar, vanilla extract, soy milk, barley malt syrup, brown rice syrup, egg substitute, water, crumbled firm silken tofu, flaked coconut, chopped pecans, arrowroot powder

water or 3/4 cup broth or 3/4 cup mushroom, soaking liquid, yeast extract, soy free liquid gravy browner, salt

ground turkey, egg white, salt substitute, chicken broth, water, soy sauce, mushrooms, cabbage

hard-boiled eggs, halved and cooled, soft tofu, plain nonfat yogurt, dijon mustard (or your favourite), worcestershire sauce, garlic powder, light soy sauce, to your taste, onion, minced, black pepper , to taste, sweet gherkin, chopped (optional), paprika (optional), capers, minced (optional), jalapeno pepper, chopped (optional), bell pepper, chopped (optional), green onion, sliced to garnish (optional), dried herbs , of your choice (optional)

rotelle pasta, boneless chicken breast halves, cooked and cut into bite-sized pieces, vegetable oil, salt, divided, carrots, sliced diagonally, fresh mushrooms, quartered, head broccoli, cut into florets, head cauliflower, broken into small florets (optional), water, green onion, chopped, soy sauce, sesame oil

sugar, cinnamon, red mill all-purpose flour, natural cocoa powder (not dutch ), baking soda, xanthan gum, cinnamon, salt, canola oil, sugar, egg, rice milk (or other non-dairy, non-soy milk alternative), vanilla extract (gf)

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes

sugar free fat free instant pudding mix, any flavor, cold nonfat milk, non-flavored soy protein isolate (i use now foods brand)

green lentils, barley, water, onions, chopped, mushrooms, sliced, carrots, sliced, soy sauce, black pepper, garlic, granules, potatoes, peeled and cubed, soy milk, canola oil, salt, cheese

fish, sugar, non-iodized salt, soy sauce, water, onion powder, garlic powder, pepper, tabasco sauce, dry white wine

potatoes , (2 1/2 large or 5 medium) peeled and sliced, olive oil, onions, chopped, fresh rosemary, water, fresh thyme, black pepper, garlic clove, minced, black olives, sliced, soy sauce, tomatoes, sliced, cheese, grated

white cornmeal, flour, sugar, kosher salt, baking powder, parve margarine, melted, egg, honey, vanilla soy milk

head napa cabbage, minced green onion, butter, ramen noodles (uncooked , seasoning packet discarded), sesame seeds, almonds, cider vinegar, vegetable oil, white sugar, soy sauce

prepared yellow mustard, sugar, light brown sugar, cider vinegar, water, chili powder, black pepper, white pepper, cayenne, soy sauce, butter, liquid smoke (hickory flavoring)

bananas, very ripe, light coconut milk (or vanilla flavored soy milk), powdered sugar , to taste, vanilla extract (or spiced rum), shredded coconut, toasted, semisweet chocolate chips (or shaved chocolate)