Directions:
- The yeast extract can be Marmite or similar. The mushroom soaking liquid is suppose to be just that and not have a comma.
- Simply mix.
- Sub 1 tbsp for soy sauce.
- If you want a more complex flavor add wine, broth or mushroom concentrate to the dish in addition to this recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.33 Kcal (35 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 1878.38mg | 78% | |
| Potassium | 94.92mg | 2% | |
| Total Carbs | 0.9g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 1.08g | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 15.59 Kcal (65 kJ) | ||
| Calories from fat | 0.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 3514.89mg | 78% | |
| Potassium | 177.63mg | 2% | |
| Total Carbs | 1.69g | 0% | |
| Sugars | 0.17g | 0% | |
| Dietary Fiber | 0.59g | 1% | |
| Protein | 2.02g | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 16mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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