107 non mustard Recipes
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non noodle style pasta (ie penne, rigatoni, etc...i used ... and15 Morenon noodle style pasta (ie penne, rigatoni, etc...i used cavatelli), crushed pineapple, drained (reserve 1tsp juice), rotel tomatoes, drained, bell pepper, or 2 small, diced, red onion, diced, mayonnaise, chinese hot mustard, rice vinegar, fresh lemon juice, freshly grated ginger (or sub 1/4t ground), ground cumin, red pepper flakes, crushed macadamias or cashews, crumbled goats cheese, fresh cilantro, roughly chopped, kosher or sea salt and fresh ground black pepper1 hour 30 min, 16 ingredients
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non-fat plain greek yogurt, grainy mustard, garlic, minced and8 Morenon-fat plain greek yogurt, grainy mustard, garlic, minced, lemon juice, coarse-ground black pepper, fresh dill , to taste, fresh tomatoes, chopped (about 2 cocktail sized ones), cucumber, diced, red onion, diced, canned chunk tuna (in water), drained and flaked, head iceberg lettuce11 ingredients
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water, sea salt, macaroni, bread , torn into large pieces and15 Morewater, sea salt, macaroni, bread , torn into large pieces, non-hydrogenated margarine, non-hydrogenated margarine, shallots, peeled and chopped, potato, peeled and chopped, carrot, peeled and chopped, onion, peeled and chopped, water, raw cashews, sea salt, garlic, minced, dijon mustard, lemon juice, freshly squeezed, black pepper, cayenne, paprika55 min, 19 ingredients
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softened butter and13 Moresoftened butter, pierogi, frozen (or other potato filled dumpling), vegetarian kielbasa , cut in slices on an angle (optional), vegetable oil (about enough to cover the pan in 1 turn), butter, red onion, quartered and sliced, kale, trimmed and coarsely chopped, sauerkraut, drained, dried mustard or 2 tbsp prepared mustard, sweet paprika, salt and pepper, chopped fresh dill or 2 tsp dried dill, chopped chives, sour cream (i use non-fat )40 min, 14 ingredients
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cream cheese (1-1/2 packages. do not use reduced fat or n... and12 Morecream cheese (1-1/2 packages. do not use reduced fat or non-fat), crabmeat, drained and picked over to remove shell and cartilage pieces, green onions, thinly sliced, garlic, pressed, worcestershire sauce, reduced sodium soy sauce, count) package wonton wrappers (3 1/2 inch square , package is about 2 thick ), peanut oil or canola oil (for deep frying), vegetable oil cooking spray (or equivalent) (optional), soy sauce , as accompaniments, sweet and sour sauce , as accompaniments, hot chinese chili paste or hot chili oil, as accompaniments, chinese mustard , as accompaniments50 min, 13 ingredients
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fettuccine pasta, shallot, finely diced, olive oil and19 Morefettuccine pasta, shallot, finely diced, olive oil, asparagus , tough ends trimmed, carrot , julienned, red pepper , destemmed, deseeded, and diced, cremini mushrooms , destemmed, cut in half lengthwise, and sliced (you can also use button), garlic, minced, zucchini , cut into quarters lengthwise, and sliced, peas, sun-dried tomato, cut into small pieces, dijon mustard, unbleached flour, onion powder, rice milk (you can also use soy milk, or other non-dairy milk of choice), nutritional yeast flakes, sea salt, fresh ground black pepper, crushed red pepper flakes (or more , to taste), spinach , triple washed, destemmed, and roughly chopped, parsley, freshly chopped, dill, freshly chopped1 hour , 22 ingredients
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Raw N Creamy Detox Salad
sugar-free cranberry sauce and9 Moresugar-free cranberry sauce, non-fat (preferably organic) prebiotic yogurt (i use liberte brand), lemon juice, yellow mustard, garlic powder, salt and pepper to taste, raw beets, coarsely grated, minced shallot, raw cauliflower, minced, baby spinach, washed and dried10 ingredients -
Madras Red Fish Curry (Meen Kari)
skinless and boneless non-oily fish fillets, such as sole... and23 Moreskinless and boneless non-oily fish fillets, such as sole or flounder, cut into 4 serving pieces, curry powder 1/2 cup of unbleached flour for dusting, recipe follows, coarse salt to taste, light vegetable oil, chopped onions, chopped garlic, ground red pepper , paprika, or their combination, mustard powder, kari leaves or 2 bay leaves, water, tomatoes, peeled, seeded, and chopped, tamarind water , or 1 tsp tamarind paste dissolved in 1/4 cup of hot water, or 1 tsp prune paste mixed with 1 tsp lemon juice, kari or cilantro sprig for garnish, curry powder, coriander seeds, fenugreek seeds, mustard seeds, cumin seeds, black peppercorns, fennel seeds, cinnamon, turmeric, ground red pepper30 min, 24 ingredients -
Hearty Family Size Turkey Sandwich
pumpernickel bread or 675 g sourdough bread and6 Morepumpernickel bread or 675 g sourdough bread, miracle whip (low & non fat both work well), dijon mustard (or mustard of your choice), shaved deli turkey (or deli meat of your choice), spinach leaves (i use baby spinach), onion, thinly sliced , cooked until caramelized, shredded cheese (blend of mozzarella and cheddar is recommended)50 min, 7 ingredients -
Garlic & Horseradish Crusted Steaks
prepared non-creamy horseradish and7 Moreprepared non-creamy horseradish, creole mustard or 1/4 cup any spicy mustard, garlic, peeled,finely chopped, olive oil, cracked black pepper, new york strip steaks or 2 -4 rib eye steaks or 2 -4 porterhouse steaks (this is also great using a roast), kosher salt or sea salt, cracked black pepper11 min, 8 ingredients -
Crab Dip
dry mustard, hot sauce, low fat sour cream, lump crabmeat and7 Moredry mustard, hot sauce, low fat sour cream, lump crabmeat, non-fat cream cheese, paprika, prepared horseradish, reduced calorie mayonnaise, shredded reduced-fat sharp cheddar cheese, skim milk, worcestershire sauce11 ingredients -
Life Burger
honey or clear raw agave, olive oil, charged water and54 Morehoney or clear raw agave, olive oil, charged water, non-gmo lecithin, sprouted red quinoa, irish moss, nut milk, sun-dried sea salt, golden ground flax, chopped brazil nuts, chopped almonds, chopped celery, chopped onion, brown flax or 14 cup chia flour, flax oil, olive oil, fresh dill, chopped fresh sage leaves, lemon juice, green onions, chopped, ground cumin, sun-dried sea salt, charged water, sun-dried tomatoes, tomato, sesame seeds or raw tahini, apple cider vinegar, olive oil, honey or clear raw agave, garlic, sun-dried sea salt, mustard seeds, honey or clear raw agave, olive oil, apple cider vinegar, brazil nuts, charged water, lemon, juiced, sun-dried sea salt, turmeric, paprika, garlic, water, turmeric, irish moss, apple cider vinegar, nutritional flakes, milk (recommended : beyond milk), salt, hemp seeds, freshly ground black pepper, paprika, pumpkin seeds, fresh romaine lettuce, for garnish, fresh tomato slices, for garnish, sliced red onion, for garnish1 hour , 57 ingredients -
Cabbage Strudel
phyllo dough, olive oil, onion, coarsely chopped and13 Morephyllo dough, olive oil, onion, coarsely chopped, garlic clove, minced, cabbage, shredded, stone ground mustard, caraway seeds, salt, black pepper, non-dairy coffee creamer (any milk substitute may be used), egg, margarine, melted, breadcrumbs, egg white, beaten, water, sesame seeds1 hour 5 min, 16 ingredients
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